Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Explore the nutrition facts of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 102.85 calories, 2.50 grams of total fat, 0 grams of carbohydrates, and 20.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 103

Calories from Fat 22

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 53mg

18 %

Sodium 46mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 103	Fat 2.50g	Carbs 0.0 g	Protein 20.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	103	430.3	5%
From Carbs	0.00	0.0
From Fat	22.49	94.1
From Protein	80.21	335.6

Percent breakdown of 103 total Calories (kcal)
Protein	78%	(20.1 g x 4.0 Kcal/g = 80.2 kcal)
Fat	22%	(2.50 g x 9.00 Kcal/g = 22.5 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	9.44 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	55.08 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.49 mg	27 %
Pantothenic acid	0.3 mg	3 %
Retinol	2 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.1 IU	0 %
Vitamin B12	1.39 mcg	23 %
Vitamin B6	0.54 mg	27 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.05 g	40 %
Essential Aminos
Histidine	0.81 g
Isoleucine	1.02 g
Leucine	1.89 g
Lysine	2.11 g
Methionine	0.58 g
Phenylalanine	0.87 g
Threonine	1.03 g
Tryptophan	0.25 g
Valine	1.08 g
Non-essential Aminos
Arginine	1.47 g
Alanine	1.31 g
Aspartic acid	2.12 g
Cystine	0.22 g
Glutamic acid	3.58 g
Glycine	0.94 g
Hydroxyproline	0.1
Proline	0.92 g
Serine	0.89 g
Tyrosine	0.82 g
Methionine	0.58 g
Phenylalanine	0.87 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.5 g	4 %
Saturated fatty acids	0.95 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	0.01 g
Hexadecanoic	0.55 g
Heptadecanoic	0.03 g
Octadecanoic	0.31 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	1.1 g
Tetradecenoic	0.01 g
Pentadecenoic	~
Hexadecenoic	0.08 g
Heptadecenoic	0.02 g
Octadecenoic	0.98 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.19 g
Octadecadienoic	0.13 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.95 g

Monounsaturated Fat 1.10 g

Polyunsaturated Fat 0.19 g

Trans Fat 0.12 g

Total Fat 2.36 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.05 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	1.99 mg	11 %
Magnesium, Mg	10.2 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	187 mg	19 %
Potassium, K	266.05 mg	8 %
Selenium, Se	18.87 mcg	27 %
Sodium, Na	45.9 mg	2 %
Zinc, Zn	3.14 mg	21 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52.7 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	429.25 g
Alcohol	0 g
Water	62.02 g
Ash	0.95 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai