Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

View Nutrition information about Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 111
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

12.34g

Carbs

0 g

Protein

27.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 0 0
From Fat 111.31 465.7
From Protein 116.44 487.2
Percent breakdown of 228 total Calories (kcal)
Protein 51.07% (27.3 g x 4.3 Kcal/g = 116.4 kcal)
Fat 48.82% (12.34 g x 9.02 Kcal/g = 111.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 103.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.57  mg 17.85 %
Pantothenic acid 0.44 mg 4.4 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.71 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.79 mcg 46.5 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.27 g 54.54 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.23 g
Leucine 2.15 g
Lysine 2.27 g
Methionine 0.7 g
Phenylalanine 1.06 g
Threonine 1.19 g
Tryptophan 0.3 g
Valine 1.33 g
Non-essential Aminos
Arginine 1.72 g
Alanine 1.64 g
Aspartic acid 2.49 g
Cystine 0.3 g
Glutamic acid 4.1 g
Glycine 1.49 g
Hydroxyproline ~
Proline 1.2 g
Serine 1.04 g
Tyrosine 0.92 g
Methionine 0.7 g
Phenylalanine 1.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.34 g 18.98 %
  Saturated fatty acids 4.63 g 23.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  2.83 g
    Heptadecanoic  ~
    Octadecanoic  1.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  4.62 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.12 mg 5.95 %
Fluoride, F ~
Iron, Fe 2.79  mg 15.5 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 229 mg 22.9 %
Potassium, K 365  mg 10.43 %
Selenium, Se 26.8 mcg 38.29 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 6.62 mg 44.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 228 g
Alcohol 0 g
Water 60.92 g
Ash 1.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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