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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

View Nutrition information about Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 177Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 77mg 26  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

177

Fat

6.78g

Carbs

0 g

Protein

27.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 177 740.6 8.85%
From Carbs 0 0
From Fat 61.16 255.9
From Protein 115.8 484.5
Percent breakdown of 177 total Calories (kcal)
Protein 65.43% (27.1 g x 4.3 Kcal/g = 115.8 kcal)
Fat 34.55% (6.78 g x 9.02 Kcal/g = 61.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 104.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.18  mg 25.88 %
Pantothenic acid 0.75 mg 7.51 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.06 mg 3.93 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Vitamin A 0  IU 0 %
Vitamin B12 3.23 mcg 53.83 %
Vitamin B6 0.5 mg 24.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.2 mg 0.67 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.12 g 54.24 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.23 g
Leucine 2.16 g
Lysine 2.29 g
Methionine 0.71 g
Phenylalanine 1.07 g
Threonine 1.08 g
Tryptophan 0.18 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.75 g
Alanine 1.65 g
Aspartic acid 2.47 g
Cystine 0.35 g
Glutamic acid 4.07 g
Glycine 1.65 g
Hydroxyproline 0.28 
Proline 1.29 g
Serine 1.07 g
Tyrosine 0.86 g
Methionine 0.71 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.78 g 10.43 %
  Saturated fatty acids 2.53 g 12.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.53 g
    Heptadecanoic  0.06 g
    Octadecanoic  0.7 g
    Eicosanoic  0 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.71 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  2.47 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 2.51  mg 13.94 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 240 mg 24 %
Potassium, K 377  mg 10.77 %
Selenium, Se 39 mcg 55.71 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 6.84 mg 45.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 177 g
Alcohol 0 g
Water 65.46 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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