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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Information


View Nutrition information about Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 55Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 18mg 6  %
Sodium 15mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


55.2825

Fat


3.38g

Carbs


0 g

Protein


5.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 55.2825 231.3 3%
From Carbs 0 0
From Fat 30.48 36.2
From Protein 24.89 29.5
Percent breakdown of 55.2825 total Calories (kcal)
Protein 45% (5.8 g x 4.3 Kcal/g = 24.9 kcal)
Fat 55% (3.37932 g x 9.02 Kcal/g = 30.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, full cut, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24.35 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.27  mcg 1 %
Folate, food 2.27  mcg 1 %
Folate, total 2.27  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.06  mg 5 %
Pantothenic acid 0.1 mg 1 %
Retinol 0  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.8 mcg 13 %
Vitamin B6 0.13 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.06 IU 0 %
Vitamin E 0.05 mg 0 %
Vitamin K 0.43  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.83 g 12 %
Essential Aminos
Histidine 0.2 g
Isoleucine 0.26 g
Leucine 0.46 g
Lysine 0.49 g
Methionine 0.15 g
Phenylalanine 0.23 g
Threonine 0.25 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.35 g
Aspartic acid 0.53 g
Cystine 0.07 g
Glutamic acid 0.88 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.22 g
Tyrosine 0.2 g
Methionine 0.15 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.38 g 5 %
  Saturated fatty acids 1.31 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.81 g
    Heptadecanoic  ~
    Octadecanoic  0.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.17 g
    Heptadecenoic  ~
    Octadecenoic  1.28 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1.13 mg 0 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.56  mg 3 %
Magnesium, Mg 6.24 mg 2 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 56.42 mg 6 %
Potassium, K 96.96  mg 3 %
Selenium, Se 5.56 mcg 8 %
Sodium, Na 15.31 mg 1 %
Zinc, Zn 0.92 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17.58 mg 6 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 55.2825 g
Alcohol 0 g
Water 18.55 g
Ash 0.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
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Dr. Namita Tulapurkar
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Dr. Sunita Malhotra
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