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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

View Nutrition information about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 247Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 100mg 33  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 65.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

247

Fat

11.87g

Carbs

0 g

Protein

32.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 247 1033.4 12.35%
From Carbs 0 0
From Fat 107.07 448
From Protein 139.89 585.3
Percent breakdown of 247 total Calories (kcal)
Protein 56.63% (32.8 g x 4.3 Kcal/g = 139.9 kcal)
Fat 43.35% (11.87 g x 9.02 Kcal/g = 107.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 16.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 124.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.73  mg 28.63 %
Pantothenic acid 0.65 mg 6.46 %
Retinol 0  mcg
Riboflavin 0.17  mg 10.24 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.82 mcg 30.33 %
Vitamin B6 0.43 mg 21.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.48 mg 1.6 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.76 g 65.52 %
Essential Aminos
Histidine 1.05 g
Isoleucine 1.49 g
Leucine 2.61 g
Lysine 2.77 g
Methionine 0.85 g
Phenylalanine 1.29 g
Threonine 1.31 g
Tryptophan 0.22 g
Valine 1.62 g
Non-essential Aminos
Arginine 2.12 g
Alanine 1.99 g
Aspartic acid 2.98 g
Cystine 0.42 g
Glutamic acid 4.92 g
Glycine 2 g
Hydroxyproline 0.34 
Proline 1.56 g
Serine 1.29 g
Tyrosine 1.04 g
Methionine 0.85 g
Phenylalanine 1.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.87 g 18.26 %
  Saturated fatty acids 4.51 g 22.53 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  ~
    Octadecanoic  1.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.5 g
    Heptadecenoic  ~
    Octadecenoic  4.54 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.08 mg 3.9 %
Fluoride, F 22.4  mg
Iron, Fe 2.67  mg 14.83 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 266  mg 7.6 %
Selenium, Se 33.5 mcg 47.86 %
Sodium, Na 43 mg 1.79 %
Zinc, Zn 5.49 mg 36.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100 mg 33.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 247 g
Alcohol 0 g
Water 54.97 g
Ash 0.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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