Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

View Nutrition information about Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 218Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 35mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

218

Fat

11.64g

Carbs

0 g

Protein

26.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 218 912.1 10.9%
From Carbs 0 0
From Fat 104.99 439.3
From Protein 112.77 471.8
Percent breakdown of 218 total Calories (kcal)
Protein 51.73% (26.4 g x 4.3 Kcal/g = 112.8 kcal)
Fat 48.16% (11.64 g x 9.02 Kcal/g = 105 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 13.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 100.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.62  mg 23.08 %
Pantothenic acid 0.52 mg 5.21 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.29 %
Thiamin 0.06 mg 4.07 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.47 mcg 24.5 %
Vitamin B6 0.35 mg 17.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.41 g 52.82 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.24 g
Leucine 2.17 g
Lysine 2.31 g
Methionine 0.71 g
Phenylalanine 1.08 g
Threonine 1.09 g
Tryptophan 0.18 g
Valine 1.35 g
Non-essential Aminos
Arginine 1.76 g
Alanine 1.66 g
Aspartic acid 2.49 g
Cystine 0.35 g
Glutamic acid 4.1 g
Glycine 1.66 g
Hydroxyproline 0.29 
Proline 1.3 g
Serine 1.08 g
Tyrosine 0.87 g
Methionine 0.71 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.64 g 17.91 %
  Saturated fatty acids 4.42 g 22.09 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.34 g
    Pentadecanoic  ~
    Hexadecanoic  2.76 g
    Heptadecanoic  ~
    Octadecanoic  1.27 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.49 g
    Heptadecenoic  ~
    Octadecenoic  4.46 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 2.16  mg 12 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 164 mg 16.4 %
Potassium, K 214  mg 6.11 %
Selenium, Se 27 mcg 38.57 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 4.43 mg 29.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 218 g
Alcohol 0 g
Water 61.6 g
Ash 1.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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