Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

View Nutrition information about Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 175Calories from Fat 55
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 37mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

175

Fat

6.06g

Carbs

0 g

Protein

28.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 175 732.2 8.75%
From Carbs 0 0
From Fat 54.66 228.7
From Protein 119.9 501.7
Percent breakdown of 175 total Calories (kcal)
Protein 68.52% (28.1 g x 4.3 Kcal/g = 119.9 kcal)
Fat 31.23% (6.06 g x 9.02 Kcal/g = 54.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 107 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.74  mg 23.69 %
Pantothenic acid 0.55 mg 5.54 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.29 %
Thiamin 0.07 mg 4.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.44 mcg 24 %
Vitamin B6 0.37 mg 18.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.37 mg 1.23 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.08 g 56.16 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.28 g
Leucine 2.23 g
Lysine 2.37 g
Methionine 0.73 g
Phenylalanine 1.11 g
Threonine 1.12 g
Tryptophan 0.18 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.82 g
Alanine 1.71 g
Aspartic acid 2.56 g
Cystine 0.36 g
Glutamic acid 4.22 g
Glycine 1.71 g
Hydroxyproline 0.3 
Proline 1.34 g
Serine 1.11 g
Tyrosine 0.9 g
Methionine 0.73 g
Phenylalanine 1.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.06 g 9.32 %
  Saturated fatty acids 2.18 g 10.9 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  ~
    Hexadecanoic  1.35 g
    Heptadecanoic  ~
    Octadecanoic  0.65 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  2.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.5 %
Phosphorus, P 179 mg 17.9 %
Potassium, K 232  mg 6.63 %
Selenium, Se 28.1 mcg 40.14 %
Sodium, Na 37 mg 1.54 %
Zinc, Zn 4.81 mg 32.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 731 g
Alcohol 0 g
Water 65.37 g
Ash 1.12 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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