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Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 138Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 65mg 22  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

138

Fat

5.29g

Carbs

0.2 g

Protein

22.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 138 577.4 6.9%
From Carbs 0.72 3
From Fat 47.61 199.2
From Protein 90.08 376.9
Percent breakdown of 138 total Calories (kcal)
Protein 65.28% (22.5 g x 4 Kcal/g = 90.1 kcal)
Fat 34.5% (5.29 g x 9 Kcal/g = 47.6 kcal)
Carbohydrate 0.52% (0.18 g x 4 Kcal/g = 0.7 kcal)
Beef, ribeye  petite roast/filet, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.74  mg 28.68 %
Pantothenic acid ~
Retinol 2  mcg
Riboflavin 0.18  mg 10.53 %
Thiamin 0.06 mg 4.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 3.17 mcg 52.83 %
Vitamin B6 0.64 mg 32.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E ~
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.52 g 45.04 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.1 g
Leucine 2.02 g
Lysine 2.24 g
Methionine 0.62 g
Phenylalanine 0.94 g
Threonine 1.11 g
Tryptophan 0.27 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.57 g
Alanine 1.4 g
Aspartic acid 2.26 g
Cystine 0.23 g
Glutamic acid 3.84 g
Glycine 1.01 g
Hydroxyproline 0.11 
Proline 0.98 g
Serine 0.95 g
Tyrosine 0.88 g
Methionine 0.62 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.29 g 8.14 %
  Saturated fatty acids 1.96 g 9.81 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.13 g
    Pentadecanoic  ~
    Hexadecanoic  1.16 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.59 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.44 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  0 g
    Octadecenoic  2.22 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.1 mg 4.95 %
Fluoride, F ~
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 226 mg 22.6 %
Potassium, K 401  mg 11.46 %
Selenium, Se 24.1 mcg 34.43 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 5.28 mg 35.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 579 g
Alcohol 0 g
Water 70.99 g
Ash 1.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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