Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 231
% Daily Value*
Total Fat 26g 39 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 46.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

25.63g

Carbs

0 g

Protein

23.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 0 0
From Fat 231.18 967.3
From Protein 98.64 412.7
Percent breakdown of 330 total Calories (kcal)
Protein 29.89% (23.1 g x 4.3 Kcal/g = 98.6 kcal)
Fat 70.06% (25.63 g x 9.02 Kcal/g = 231.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.6 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 88 mg
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.51  mg 17.55 %
Pantothenic acid 0.32 mg 3.2 %
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.58 mcg 43 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.1 g 46.2 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.04 g
Leucine 1.83 g
Lysine 1.92 g
Methionine 0.59 g
Phenylalanine 0.9 g
Threonine 1.01 g
Tryptophan 0.26 g
Valine 1.12 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.39 g
Aspartic acid 2.11 g
Cystine 0.26 g
Glutamic acid 3.47 g
Glycine 1.26 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.88 g
Tyrosine 0.78 g
Methionine 0.59 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.63 g 39.43 %
  Saturated fatty acids 10.32 g 51.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.83 g
    Pentadecanoic  ~
    Hexadecanoic  6.33 g
    Heptadecanoic  ~
    Octadecanoic  3.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.08 g
    Heptadecenoic  ~
    Octadecenoic  9.89 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 2.41  mg 13.39 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 180 mg 18 %
Potassium, K 310  mg 8.86 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 5.57 mg 37.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1381 g
Alcohol ~
Water 49.9 g
Ash 1 g
Caffeine ~
Theobromine ~
~ Data not available

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