Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 315Calories from Fat 218
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

315

Fat

24.2g

Carbs

0 g

Protein

22.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 315 1318 15.75%
From Carbs 0 0
From Fat 218.28 913.3
From Protein 97.06 406.1
Percent breakdown of 315 total Calories (kcal)
Protein 30.81% (22.7 g x 4.3 Kcal/g = 97.1 kcal)
Fat 69.3% (24.2 g x 9.02 Kcal/g = 218.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.4 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 86.6 mg
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.31  mg 16.55 %
Pantothenic acid 0.33 mg 3.3 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.93 mcg 48.83 %
Vitamin B6 0.28 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.73 g 45.46 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.02 g
Leucine 1.8 g
Lysine 1.89 g
Methionine 0.58 g
Phenylalanine 0.89 g
Threonine 0.99 g
Tryptophan 0.26 g
Valine 1.1 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.37 g
Aspartic acid 2.08 g
Cystine 0.26 g
Glutamic acid 3.41 g
Glycine 1.24 g
Hydroxyproline ~
Proline 1 g
Serine 0.87 g
Tyrosine 0.76 g
Methionine 0.58 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.2 g 37.23 %
  Saturated fatty acids 9.81 g 49.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.79 g
    Pentadecanoic  ~
    Hexadecanoic  6.02 g
    Heptadecanoic  ~
    Octadecanoic  2.87 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.01 g
    Heptadecenoic  ~
    Octadecenoic  9.22 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 2.22  mg 12.33 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 182 mg 18.2 %
Potassium, K 321  mg 9.17 %
Selenium, Se 21.1 mcg 30.14 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 5.38 mg 35.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 315 g
Alcohol ~
Water 50.41 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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