Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 355Calories from Fat 286
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 13g 66 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

355

Fat

31.66g

Carbs

0 g

Protein

16.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 355 1485.3 17.75%
From Carbs 0 0
From Fat 285.57 1194.8
From Protein 68.96 288.5
Percent breakdown of 355 total Calories (kcal)
Protein 19.43% (16.2 g x 4.3 Kcal/g = 69 kcal)
Fat 80.44% (31.66 g x 9.02 Kcal/g = 285.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 9.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 67.5 mg
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.75  mg 13.75 %
Pantothenic acid 0.3 mg 3 %
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.76 mcg 46 %
Vitamin B6 0.31 mg 15.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.15 g 32.3 %
Essential Aminos
Histidine 0.55 g
Isoleucine 0.73 g
Leucine 1.28 g
Lysine 1.34 g
Methionine 0.41 g
Phenylalanine 0.63 g
Threonine 0.7 g
Tryptophan 0.18 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.02 g
Alanine 0.97 g
Aspartic acid 1.48 g
Cystine 0.18 g
Glutamic acid 2.43 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.71 g
Serine 0.62 g
Tyrosine 0.54 g
Methionine 0.41 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.66 g 48.71 %
  Saturated fatty acids 13.22 g 66.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.11 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  1.03 g
    Pentadecanoic  ~
    Hexadecanoic  7.82 g
    Heptadecanoic  ~
    Octadecanoic  3.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.77 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.57 g
    Heptadecenoic  ~
    Octadecenoic  11.97 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.06 mg 2.85 %
Fluoride, F ~
Iron, Fe 1.7  mg 9.44 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 152 mg 15.2 %
Potassium, K 263  mg 7.51 %
Selenium, Se 20.7 mcg 29.57 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 3.6 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1485 g
Alcohol ~
Water 51.51 g
Ash 0.76 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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