Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 292
% Daily Value*
Total Fat 32g 50 %
   Saturated Fat 13g 67 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 62mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 43.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

32.38g

Carbs

0 g

Protein

22 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 0 0
From Fat 292.07 1222
From Protein 93.73 392.2
Percent breakdown of 386 total Calories (kcal)
Protein 24.28% (22 g x 4.3 Kcal/g = 93.7 kcal)
Fat 75.67% (32.38 g x 9.02 Kcal/g = 292.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.19  mg 15.95 %
Pantothenic acid 0.32 mg 3.2 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.84 mcg 47.33 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.95 g 43.9 %
Essential Aminos
Histidine 0.75 g
Isoleucine 0.99 g
Leucine 1.74 g
Lysine 1.83 g
Methionine 0.56 g
Phenylalanine 0.86 g
Threonine 0.96 g
Tryptophan 0.25 g
Valine 1.07 g
Non-essential Aminos
Arginine 1.39 g
Alanine 1.32 g
Aspartic acid 2 g
Cystine 0.25 g
Glutamic acid 3.3 g
Glycine 1.2 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.84 g
Tyrosine 0.74 g
Methionine 0.56 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.38 g 49.82 %
  Saturated fatty acids 13.42 g 67.1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  1.06 g
    Pentadecanoic  ~
    Hexadecanoic  8 g
    Heptadecanoic  ~
    Octadecanoic  3.93 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.31 g
    Heptadecenoic  ~
    Octadecenoic  12.55 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.12 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F ~
Iron, Fe 2.13  mg 11.83 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 169 mg 16.9 %
Potassium, K 310  mg 8.86 %
Selenium, Se 27.7 mcg 39.57 %
Sodium, Na 62 mg 2.58 %
Zinc, Zn 5.19 mg 34.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 386 g
Alcohol ~
Water 44.87 g
Ash 0.96 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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