Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Explore the nutrition facts of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 328.1 calories, 27.52 grams of total fat, 0 grams of carbohydrates, and 18.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 328

Calories from Fat 248

% Daily Value*

Total Fat 28g

42 %

Saturated Fat 11g

57 %

Trans Fat ~

Cholesterol 72mg

24 %

Sodium 53mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 19g

38 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 328	Fat 27.52g	Carbs 0.0 g	Protein 18.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	328	1372.8	16%
From Carbs	0.00	0.0
From Fat	248.26	1038.7
From Protein	79.67	333.3

Percent breakdown of 328 total Calories (kcal)
Protein	24%	(18.7 g x 4.3 Kcal/g = 79.7 kcal)
Fat	76%	(27.52 g x 9.02 Kcal/g = 248.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.71 mg	14 %
Pantothenic acid	0.27 mg	3 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.41 mcg	40 %
Vitamin B6	0.26 mg	13 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.66 g	37 %
Essential Aminos
Histidine	0.64 g
Isoleucine	0.84 g
Leucine	1.47 g
Lysine	1.55 g
Methionine	0.48 g
Phenylalanine	0.73 g
Threonine	0.82 g
Tryptophan	0.21 g
Valine	0.91 g
Non-essential Aminos
Arginine	1.18 g
Alanine	1.13 g
Aspartic acid	1.7 g
Cystine	0.21 g
Glutamic acid	2.8 g
Glycine	1.02 g
Hydroxyproline	~
Proline	0.82 g
Serine	0.71 g
Tyrosine	0.63 g
Methionine	0.48 g
Phenylalanine	0.73 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	27.52 g	42 %
Saturated fatty acids	11.41 g	57 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.07 g
Dodecanoic	0.07 g
Tridecanoic	~
Tetradecanoic	0.9 g
Pentadecanoic	~
Hexadecanoic	6.8 g
Heptadecanoic	~
Octadecanoic	3.34 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	12.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	1.11 g
Heptadecenoic	~
Octadecenoic	10.67 g
Eicosenoic	0.05 g
Docosenoic	~
Polyunsaturated fatty acids	0.95 g
Octadecadienoic	0.65 g
Octadecatrienoic	0.26 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 11.41 g

Monounsaturated Fat 12.01 g

Polyunsaturated Fat 0.95 g

Total Fat 24.37 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.81 mg	10 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	143.65 mg	14 %
Potassium, K	263.5 mg	8 %
Selenium, Se	23.54 mcg	34 %
Sodium, Na	52.7 mg	2 %
Zinc, Zn	4.41 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	72.25 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1372.75 g
Alcohol	~
Water	38.14 g
Ash	0.82 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.