Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

View Nutrition information about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 351Calories from Fat 254
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

351

Fat

28.11g

Carbs

0 g

Protein

22.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 351 1468.6 17.55%
From Carbs 0 0
From Fat 253.55 1060.9
From Protein 97.23 406.8
Percent breakdown of 351 total Calories (kcal)
Protein 27.7% (22.8 g x 4.3 Kcal/g = 97.2 kcal)
Fat 72.24% (28.11 g x 9.02 Kcal/g = 253.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.4 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 86.7 mg
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.46  mg 17.3 %
Pantothenic acid 0.32 mg 3.2 %
Retinol ~
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.56 mcg 42.67 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.77 g 45.54 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.02 g
Leucine 1.8 g
Lysine 1.89 g
Methionine 0.58 g
Phenylalanine 0.89 g
Threonine 0.99 g
Tryptophan 0.26 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.37 g
Aspartic acid 2.08 g
Cystine 0.26 g
Glutamic acid 3.42 g
Glycine 1.24 g
Hydroxyproline ~
Proline 1 g
Serine 0.87 g
Tyrosine 0.76 g
Methionine 0.58 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.11 g 43.25 %
  Saturated fatty acids 11.33 g 56.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.08 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  6.95 g
    Heptadecanoic  ~
    Octadecanoic  3.31 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.19 g
    Heptadecenoic  ~
    Octadecenoic  10.84 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 2.37  mg 13.17 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 177 mg 17.7 %
Potassium, K 305  mg 8.71 %
Selenium, Se 22.2 mcg 31.71 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 5.45 mg 36.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 351 g
Alcohol ~
Water 48.12 g
Ash 0.99 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips