Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Explore the nutrition facts of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 164.05 calories, 6.40 grams of total fat, 0 grams of carbohydrates, and 25.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 164

Calories from Fat 58

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 2g

12 %

Trans Fat ~

Cholesterol 77mg

26 %

Sodium 52mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 164	Fat 6.40g	Carbs 0.0 g	Protein 25.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	164	686.4	8%
From Carbs	0.00	0.0
From Fat	57.73	241.5
From Protein	106.74	446.6

Percent breakdown of 164 total Calories (kcal)
Protein	65%	(25.0 g x 4.3 Kcal/g = 106.7 kcal)
Fat	35%	(6.40 g x 9.02 Kcal/g = 57.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.5 mcg	2 %
Folate, food	8.5 mcg	2 %
Folate, total	8.5 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.15 mg	36 %
Pantothenic acid	0.49 mg	5 %
Retinol	0 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.39 mcg	23 %
Vitamin B6	0.54 mg	27 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.34 mg	1 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25 g	50 %
Essential Aminos
Histidine	0.8 g
Isoleucine	1.14 g
Leucine	1.99 g
Lysine	2.11 g
Methionine	0.65 g
Phenylalanine	0.99 g
Threonine	1 g
Tryptophan	0.16 g
Valine	1.24 g
Non-essential Aminos
Arginine	1.62 g
Alanine	1.52 g
Aspartic acid	2.28 g
Cystine	0.32 g
Glutamic acid	3.75 g
Glycine	1.52 g
Hydroxyproline	0.25
Proline	1.19 g
Serine	0.98 g
Tyrosine	0.8 g
Methionine	0.65 g
Phenylalanine	0.99 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.4 g	10 %
Saturated fatty acids	2.44 g	12 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.17 g
Pentadecanoic	~
Hexadecanoic	1.42 g
Heptadecanoic	~
Octadecanoic	0.83 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.55 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.19 g
Heptadecenoic	~
Octadecenoic	2.36 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.19 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.44 g

Monounsaturated Fat 2.55 g

Polyunsaturated Fat 0.24 g

Total Fat 5.23 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.15 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.59 mg	9 %
Magnesium, Mg	21.25 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	198.05 mg	20 %
Potassium, K	319.6 mg	9 %
Selenium, Se	29.16 mcg	42 %
Sodium, Na	51.85 mg	2 %
Zinc, Zn	4.64 mg	31 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	77.35 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	164.05 g
Alcohol	0 g
Water	53.20 g
Ash	1.00 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000