Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 209.1 calories, 15.3 grams of total fat, 0 grams of carbohydrates, and 16.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 209

Calories from Fat 138

% Daily Value*

Total Fat 15g

24 %

Saturated Fat 6g

31 %

Trans Fat ~

Cholesterol 72mg

24 %

Sodium 42mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 209	Fat 15.30g	Carbs 0.0 g	Protein 16.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	209	874.9	10%
From Carbs	0.00	0.0
From Fat	138.01	577.4
From Protein	70.99	297.0

Percent breakdown of 209 total Calories (kcal)
Protein	34%	(16.6 g x 4.3 Kcal/g = 71.0 kcal)
Fat	66%	(15.30 g x 9.02 Kcal/g = 138.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.5 mcg	2 %
Folate, food	8.5 mcg	2 %
Folate, total	8.5 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.44 mg	22 %
Pantothenic acid	0.47 mg	5 %
Retinol	0 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	0.79 mcg	13 %
Vitamin B6	0.46 mg	23 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.34 mg	1 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.63 g	33 %
Essential Aminos
Histidine	0.53 g
Isoleucine	0.76 g
Leucine	1.32 g
Lysine	1.41 g
Methionine	0.43 g
Phenylalanine	0.66 g
Threonine	0.66 g
Tryptophan	0.11 g
Valine	0.83 g
Non-essential Aminos
Arginine	1.08 g
Alanine	1.01 g
Aspartic acid	1.51 g
Cystine	0.21 g
Glutamic acid	2.5 g
Glycine	1.01 g
Hydroxyproline	0.18
Proline	0.79 g
Serine	0.66 g
Tyrosine	0.53 g
Methionine	0.43 g
Phenylalanine	0.66 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.3 g	24 %
Saturated fatty acids	6.17 g	31 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.05 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.48 g
Pentadecanoic	~
Hexadecanoic	3.72 g
Heptadecanoic	~
Octadecanoic	1.89 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.55 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.75 g
Heptadecenoic	~
Octadecenoic	5.78 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.58 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.18 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.17 g

Monounsaturated Fat 6.55 g

Polyunsaturated Fat 0.58 g

Total Fat 13.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.7 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.19 mg	7 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	153 mg	15 %
Potassium, K	252.45 mg	7 %
Selenium, Se	19.04 mcg	27 %
Sodium, Na	41.65 mg	2 %
Zinc, Zn	2.79 mg	19 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	72.25 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	209.1 g
Alcohol	0 g
Water	52.70 g
Ash	0.76 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000