Nutrition summary | |||
Calories209.1 |
Fat15.3g |
Carbs0 g |
Protein16.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 209.1 | 874.9 | 10% |
From Carbs | 0 | 0 | |
From Fat | 138.01 | 490.8 | |
From Protein | 70.99 | 252.5 |
Percent breakdown of 209.1 total Calories (kcal) | ||
---|---|---|
Protein | 34% | (16.6 g x 4.3 Kcal/g = 71 kcal) |
Fat | 66% | (15.3 g x 9.02 Kcal/g = 138 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.5 mcg | 2 % |
Folate, food | 8.5 mcg | 2 % |
Folate, total | 8.5 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.44 mg | 22 % |
Pantothenic acid | 0.47 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.79 mcg | 13 % |
Vitamin B6 | 0.46 mg | 23 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 1.36 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 16.63 g | 33 % |
Essential Aminos | ||
Histidine | 0.53 g | |
Isoleucine | 0.76 g | |
Leucine | 1.32 g | |
Lysine | 1.41 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.66 g | |
Threonine | 0.66 g | |
Tryptophan | 0.11 g | |
Valine | 0.83 g | |
Non-essential Aminos | ||
Arginine | 1.08 g | |
Alanine | 1.01 g | |
Aspartic acid | 1.51 g | |
Cystine | 0.21 g | |
Glutamic acid | 2.5 g | |
Glycine | 1.01 g | |
Hydroxyproline | 0.18 | |
Proline | 0.79 g | |
Serine | 0.66 g | |
Tyrosine | 0.53 g | |
Methionine | 0.43 g | |
Phenylalanine | 0.66 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.3 g | 24 % |
Saturated fatty acids | 6.17 g | 31 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.05 g | |
Dodecanoic | 0.03 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.48 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 3.72 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.89 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 6.55 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.75 g | |
Heptadecenoic | ~ | |
Octadecenoic | 5.78 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.58 g | |
Octadecadienoic | 0.37 g | |
Octadecatrienoic | 0.18 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.02 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.7 mg | 2 % |
Copper, Cu | 0.06 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.19 mg | 7 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 0 % |
Phosphorus, P | 153 mg | 15 % |
Potassium, K | 252.45 mg | 7 % |
Selenium, Se | 19.04 mcg | 27 % |
Sodium, Na | 41.65 mg | 2 % |
Zinc, Zn | 2.79 mg | 19 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 72.25 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 209.1 g |
Alcohol | 0 g |
Water | 52.7 g |
Ash | 0.76 g |
Caffeine | 0 g |
Theobromine | 0 g |