Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

View Nutrition information about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 411Calories from Fat 317
% Daily Value*
Total Fat 35g 54 %
   Saturated Fat 15g 73 %
   Trans Fat ~
Cholesterol 84mg 28  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 44.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

411

Fat

35.12g

Carbs

0 g

Protein

22.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 411 1719.6 20.55%
From Carbs 0 0
From Fat 316.78 1325.4
From Protein 94.58 395.7
Percent breakdown of 411 total Calories (kcal)
Protein 23.01% (22.2 g x 4.3 Kcal/g = 94.6 kcal)
Fat 77.08% (35.12 g x 9.02 Kcal/g = 316.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.04  mg 15.2 %
Pantothenic acid 0.36 mg 3.6 %
Retinol 0  mcg
Riboflavin 0.17  mg 10 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.87 mcg 47.83 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.15 g 44.3 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1 g
Leucine 1.75 g
Lysine 1.84 g
Methionine 0.57 g
Phenylalanine 0.86 g
Threonine 0.97 g
Tryptophan 0.25 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.34 g
Aspartic acid 2.02 g
Cystine 0.25 g
Glutamic acid 3.33 g
Glycine 1.21 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.85 g
Tyrosine 0.74 g
Methionine 0.57 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.12 g 54.03 %
  Saturated fatty acids 14.51 g 72.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  1.14 g
    Pentadecanoic  ~
    Hexadecanoic  8.68 g
    Heptadecanoic  ~
    Octadecanoic  4.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.41 g
    Heptadecenoic  ~
    Octadecenoic  13.58 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.22 g
    Octadecadienoic  0.82 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.08 mg 3.8 %
Fluoride, F ~
Iron, Fe 1.95  mg 10.83 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 178 mg 17.8 %
Potassium, K 323  mg 9.23 %
Selenium, Se 22.3 mcg 31.86 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.82 mg 32.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 411 g
Alcohol ~
Water 41.82 g
Ash 0.91 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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