Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

View Nutrition information about Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 263
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 12g 59 %
   Trans Fat ~
Cholesterol 83mg 28  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 44.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

29.21g

Carbs

0 g

Protein

22.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 0 0
From Fat 263.47 1102.4
From Protein 95.14 398.1
Percent breakdown of 359 total Calories (kcal)
Protein 26.5% (22.3 g x 4.3 Kcal/g = 95.1 kcal)
Fat 73.39% (29.21 g x 9.02 Kcal/g = 263.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.13  mg 15.65 %
Pantothenic acid 0.24 mg 2.4 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.41 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.85 mcg 47.5 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.28 g 44.56 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1 g
Leucine 1.76 g
Lysine 1.85 g
Methionine 0.57 g
Phenylalanine 0.87 g
Threonine 0.97 g
Tryptophan 0.25 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.41 g
Alanine 1.34 g
Aspartic acid 2.04 g
Cystine 0.25 g
Glutamic acid 3.35 g
Glycine 1.22 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.85 g
Tyrosine 0.75 g
Methionine 0.57 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.21 g 44.94 %
  Saturated fatty acids 11.78 g 58.9 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.09 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.95 g
    Pentadecanoic  ~
    Hexadecanoic  7.25 g
    Heptadecanoic  ~
    Octadecanoic  3.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.28 g
    Heptadecenoic  ~
    Octadecenoic  11.29 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.08 mg 3.85 %
Fluoride, F ~
Iron, Fe 2.39  mg 13.28 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 319  mg 9.11 %
Selenium, Se 21.9 mcg 31.29 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 4.86 mg 32.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 359 g
Alcohol ~
Water 47.18 g
Ash 1.09 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips