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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Information

Explore the nutrition facts of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 305.15 calories, 24.83 grams of total fat, 0 grams of carbohydrates, and 18.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 305Calories from Fat 224
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


305.15

Fat


24.83g

Carbs


0 g

Protein


18.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 305.15 1276.7 15%
From Carbs 0 0
From Fat 223.95 796.5
From Protein 80.87 287.6
Percent breakdown of 305.15 total Calories (kcal)
Protein 26% (18.9 g x 4.3 Kcal/g = 80.9 kcal)
Fat 73% (24.8285 g x 9.02 Kcal/g = 224 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.66  mg 13 %
Pantothenic acid 0.2 mg 2 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.42 mcg 40 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.94 g 38 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.85 g
Leucine 1.5 g
Lysine 1.58 g
Methionine 0.48 g
Phenylalanine 0.74 g
Threonine 0.83 g
Tryptophan 0.21 g
Valine 0.92 g
Non-essential Aminos
Arginine 1.2 g
Alanine 1.14 g
Aspartic acid 1.73 g
Cystine 0.21 g
Glutamic acid 2.84 g
Glycine 1.03 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.72 g
Tyrosine 0.64 g
Methionine 0.48 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.83 g 38 %
  Saturated fatty acids 10.01 g 50 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.08 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.81 g
    Pentadecanoic  ~
    Hexadecanoic  6.16 g
    Heptadecanoic  ~
    Octadecanoic  2.89 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.09 g
    Heptadecenoic  ~
    Octadecenoic  9.6 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.05 mg 1 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 2.03  mg 11 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 153.85 mg 15 %
Potassium, K 271.15  mg 8 %
Selenium, Se 18.61 mcg 27 %
Sodium, Na 53.55 mg 2 %
Zinc, Zn 4.13 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 70.55 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1276.7 g
Alcohol ~
Water 40.1 g
Ash 0.93 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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