Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 253Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 81mg 27  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 28g 55.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

253

Fat

15g

Carbs

0 g

Protein

27.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 253 1058.6 12.65%
From Carbs 0 0
From Fat 135.3 566.1
From Protein 117.55 491.8
Percent breakdown of 253 total Calories (kcal)
Protein 46.46% (27.5 g x 4.3 Kcal/g = 117.6 kcal)
Fat 53.48% (15 g x 9.02 Kcal/g = 135.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.45  mg 22.25 %
Pantothenic acid 0.45 mg 4.5 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.61 mcg 43.5 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.53 g 55.06 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.24 g
Leucine 2.18 g
Lysine 2.29 g
Methionine 0.7 g
Phenylalanine 1.08 g
Threonine 1.2 g
Tryptophan 0.31 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.74 g
Alanine 1.66 g
Aspartic acid 2.52 g
Cystine 0.31 g
Glutamic acid 4.14 g
Glycine 1.5 g
Hydroxyproline ~
Proline 1.22 g
Serine 1.05 g
Tyrosine 0.92 g
Methionine 0.7 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15 g 23.08 %
  Saturated fatty acids 5.99 g 29.95 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.46 g
    Pentadecanoic  ~
    Hexadecanoic  3.52 g
    Heptadecanoic  ~
    Octadecanoic  1.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.27 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  ~
    Octadecenoic  5.73 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  0.35 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.1 mg 5.25 %
Fluoride, F ~
Iron, Fe 2.82  mg 15.67 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 357  mg 10.2 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 7.46 mg 49.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 253 g
Alcohol ~
Water 56.8 g
Ash 1.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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