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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Information

Explore the nutrition facts of Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 215.05 calories, 12.75 grams of total fat, 0 grams of carbohydrates, and 23.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 215Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 69mg 23  %
Sodium 62mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 47 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


215.05

Fat


12.75g

Carbs


0 g

Protein


23.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 215.05 899.8 11%
From Carbs 0 0
From Fat 115 409
From Protein 99.92 355.4
Percent breakdown of 215.05 total Calories (kcal)
Protein 46% (23.4 g x 4.3 Kcal/g = 99.9 kcal)
Fat 53% (12.75 g x 9.02 Kcal/g = 115 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7.65  mcg 2 %
Folate, food 7.65  mcg 2 %
Folate, total 7.65  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.78  mg 19 %
Pantothenic acid 0.38 mg 4 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.22 mcg 37 %
Vitamin B6 0.22 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.4 g 47 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.05 g
Leucine 1.85 g
Lysine 1.95 g
Methionine 0.6 g
Phenylalanine 0.91 g
Threonine 1.02 g
Tryptophan 0.26 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.48 g
Alanine 1.41 g
Aspartic acid 2.14 g
Cystine 0.26 g
Glutamic acid 3.52 g
Glycine 1.28 g
Hydroxyproline ~
Proline 1.03 g
Serine 0.9 g
Tyrosine 0.79 g
Methionine 0.6 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.75 g 20 %
  Saturated fatty acids 5.09 g 25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.39 g
    Pentadecanoic  ~
    Hexadecanoic  2.99 g
    Heptadecanoic  ~
    Octadecanoic  1.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.45 g
    Heptadecenoic  ~
    Octadecenoic  4.87 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 2.4  mg 13 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 177.65 mg 18 %
Potassium, K 303.45  mg 9 %
Selenium, Se 19.38 mcg 28 %
Sodium, Na 62.05 mg 3 %
Zinc, Zn 6.34 mg 42 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68.85 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 215.05 g
Alcohol ~
Water 48.28 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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