Nutrition summary | |||
Calories215.05 |
Fat12.75g |
Carbs0 g |
Protein23.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 215.05 | 899.8 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 115 | 409 | |
| From Protein | 99.92 | 355.4 |
| Percent breakdown of 215.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 46% | (23.4 g x 4.3 Kcal/g = 99.9 kcal) |
| Fat | 53% | (12.75 g x 9.02 Kcal/g = 115 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.65 mcg | 2 % |
| Folate, food | 7.65 mcg | 2 % |
| Folate, total | 7.65 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 3.78 mg | 19 % |
| Pantothenic acid | 0.38 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.22 mcg | 37 % |
| Vitamin B6 | 0.22 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 23.4 g | 47 % |
| Essential Aminos | ||
| Histidine | 0.8 g | |
| Isoleucine | 1.05 g | |
| Leucine | 1.85 g | |
| Lysine | 1.95 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.91 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.14 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.41 g | |
| Aspartic acid | 2.14 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 1.28 g | |
| Hydroxyproline | ~ | |
| Proline | 1.03 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.91 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.75 g | 20 % |
| Saturated fatty acids | 5.09 g | 25 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.39 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.99 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.69 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.33 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.45 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.87 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.37 g | |
| Octadecadienoic | 0.3 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6.8 mg | 1 % |
| Copper, Cu | 0.09 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.4 mg | 13 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 177.65 mg | 18 % |
| Potassium, K | 303.45 mg | 9 % |
| Selenium, Se | 19.38 mcg | 28 % |
| Sodium, Na | 62.05 mg | 3 % |
| Zinc, Zn | 6.34 mg | 42 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 68.85 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 215.05 g |
| Alcohol | ~ |
| Water | 48.28 g |
| Ash | 0.92 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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