Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Explore the nutrition facts of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 283.05 calories, 21.96 grams of total fat, 0 grams of carbohydrates, and 19.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 283

Calories from Fat 198

% Daily Value*

Total Fat 22g

34 %

Saturated Fat 9g

44 %

Trans Fat ~

Cholesterol 71mg

24 %

Sodium 55mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 283	Fat 21.96g	Carbs 0.0 g	Protein 19.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	283	1184.3	14%
From Carbs	0.00	0.0
From Fat	198.12	828.9
From Protein	84.93	355.3

Percent breakdown of 283 total Calories (kcal)
Protein	30%	(19.9 g x 4.3 Kcal/g = 84.9 kcal)
Fat	70%	(21.96 g x 9.02 Kcal/g = 198.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3.18 mg	16 %
Pantothenic acid	0.32 mg	3 %
Retinol	0 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.01 mcg	34 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.89 g	40 %
Essential Aminos
Histidine	0.68 g
Isoleucine	0.89 g
Leucine	1.57 g
Lysine	1.65 g
Methionine	0.51 g
Phenylalanine	0.78 g
Threonine	0.87 g
Tryptophan	0.22 g
Valine	0.97 g
Non-essential Aminos
Arginine	1.26 g
Alanine	1.2 g
Aspartic acid	1.82 g
Cystine	0.22 g
Glutamic acid	2.99 g
Glycine	1.08 g
Hydroxyproline	~
Proline	0.88 g
Serine	0.76 g
Tyrosine	0.67 g
Methionine	0.51 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	21.96 g	34 %
Saturated fatty acids	8.86 g	44 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.06 g
Dodecanoic	0.06 g
Tridecanoic	~
Tetradecanoic	0.71 g
Pentadecanoic	~
Hexadecanoic	5.41 g
Heptadecanoic	~
Octadecanoic	2.61 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	9.4 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.91 g
Heptadecenoic	~
Octadecenoic	8.45 g
Eicosenoic	0.04 g
Docosenoic	~
Polyunsaturated fatty acids	0.76 g
Octadecadienoic	0.51 g
Octadecatrienoic	0.23 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 8.86 g

Monounsaturated Fat 9.40 g

Polyunsaturated Fat 0.76 g

Total Fat 19.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	2.03 mg	11 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	149.6 mg	15 %
Potassium, K	254.15 mg	7 %
Selenium, Se	18.44 mcg	26 %
Sodium, Na	55.25 mg	2 %
Zinc, Zn	5.08 mg	34 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	71.4 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	283.05 g
Alcohol	~
Water	41.99 g
Ash	0.79 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.