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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 324Calories from Fat 232
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 80mg 27  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 43.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

324

Fat

25.71g

Carbs

0 g

Protein

21.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 324 1355.6 16.2%
From Carbs 0 0
From Fat 231.9 970.3
From Protein 92.02 385
Percent breakdown of 324 total Calories (kcal)
Protein 28.4% (21.6 g x 4.3 Kcal/g = 92 kcal)
Fat 71.58% (25.71 g x 9.02 Kcal/g = 231.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.78  mg 13.9 %
Pantothenic acid 0.35 mg 3.5 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.41 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.89 mcg 48.17 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.55 g 43.1 %
Essential Aminos
Histidine 0.74 g
Isoleucine 0.97 g
Leucine 1.7 g
Lysine 1.79 g
Methionine 0.55 g
Phenylalanine 0.84 g
Threonine 0.94 g
Tryptophan 0.24 g
Valine 1.05 g
Non-essential Aminos
Arginine 1.36 g
Alanine 1.3 g
Aspartic acid 1.97 g
Cystine 0.24 g
Glutamic acid 3.24 g
Glycine 1.18 g
Hydroxyproline ~
Proline 0.95 g
Serine 0.82 g
Tyrosine 0.72 g
Methionine 0.55 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.71 g 39.55 %
  Saturated fatty acids 10.43 g 52.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.83 g
    Pentadecanoic  ~
    Hexadecanoic  6.41 g
    Heptadecanoic  ~
    Octadecanoic  3.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.09 g
    Heptadecenoic  ~
    Octadecenoic  9.71 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.97 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 2.19  mg 12.17 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 182 mg 18.2 %
Potassium, K 309  mg 8.83 %
Selenium, Se 21.2 mcg 30.29 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 5.07 mg 33.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80 mg 26.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 324 g
Alcohol ~
Water 50.25 g
Ash 1.04 g
Caffeine ~
Theobromine ~
~ Data not available

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