Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 316Calories from Fat 246
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

316

Fat

27.29g

Carbs

0 g

Protein

16.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 316 1322.1 15.8%
From Carbs 0 0
From Fat 246.16 1029.9
From Protein 69.43 290.5
Percent breakdown of 316 total Calories (kcal)
Protein 21.97% (16.3 g x 4.3 Kcal/g = 69.4 kcal)
Fat 77.9% (27.29 g x 9.02 Kcal/g = 246.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.61  mg 13.05 %
Pantothenic acid 0.33 mg 3.3 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.71 mcg 45.17 %
Vitamin B6 0.29 mg 14.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.26 g 32.52 %
Essential Aminos
Histidine 0.56 g
Isoleucine 0.73 g
Leucine 1.28 g
Lysine 1.35 g
Methionine 0.42 g
Phenylalanine 0.64 g
Threonine 0.71 g
Tryptophan 0.18 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.03 g
Alanine 0.98 g
Aspartic acid 1.48 g
Cystine 0.18 g
Glutamic acid 2.44 g
Glycine 0.89 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.62 g
Tyrosine 0.55 g
Methionine 0.42 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.29 g 41.98 %
  Saturated fatty acids 11.29 g 56.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.1 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.9 g
    Pentadecanoic  ~
    Hexadecanoic  6.78 g
    Heptadecanoic  ~
    Octadecanoic  3.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.39 g
    Heptadecenoic  ~
    Octadecenoic  10.26 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 1.71  mg 9.5 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 260  mg 7.43 %
Selenium, Se 15.8 mcg 22.57 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 3.75 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316 g
Alcohol ~
Water 54.51 g
Ash 0.76 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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