Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 89.586 calories, 7.74 grams of total fat, 0.0 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 90

Calories from Fat 70

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 20mg

7 %

Sodium 16mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 90	Fat 7.74g	Carbs 0.0 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	90	374.8	4%
From Carbs	0.00	0.0
From Fat	69.79	292.0
From Protein	19.68	82.3

Percent breakdown of 90 total Calories (kcal)
Protein	22%	(4.6 g x 4.3 Kcal/g = 19.7 kcal)
Fat	78%	(7.74 g x 9.02 Kcal/g = 69.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.42 mcg	0 %
Folate, food	1.42 mcg	0 %
Folate, total	1.42 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.74 mg	4 %
Pantothenic acid	0.09 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.77 mcg	13 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.61 g	9 %
Essential Aminos
Histidine	0.16 g
Isoleucine	0.21 g
Leucine	0.36 g
Lysine	0.38 g
Methionine	0.12 g
Phenylalanine	0.18 g
Threonine	0.2 g
Tryptophan	0.05 g
Valine	0.22 g
Non-essential Aminos
Arginine	0.29 g
Alanine	0.28 g
Aspartic acid	0.42 g
Cystine	0.05 g
Glutamic acid	0.69 g
Glycine	0.25 g
Hydroxyproline	~
Proline	0.2 g
Serine	0.18 g
Tyrosine	0.15 g
Methionine	0.12 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.74 g	12 %
Saturated fatty acids	3.2 g	16 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.03 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.26 g
Pentadecanoic	~
Hexadecanoic	1.92 g
Heptadecanoic	~
Octadecanoic	0.98 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	3.31 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.39 g
Heptadecenoic	~
Octadecenoic	2.91 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.18 g
Octadecatrienoic	0.1 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.20 g

Monounsaturated Fat 3.31 g

Polyunsaturated Fat 0.28 g

Total Fat 6.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.27 mg	0 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.48 mg	3 %
Magnesium, Mg	4.54 mg	1 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	43.38 mg	4 %
Potassium, K	73.71 mg	2 %
Selenium, Se	4.48 mcg	6 %
Sodium, Na	15.59 mg	1 %
Zinc, Zn	1.06 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	20.13 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	374.787 g
Alcohol	~
Water	15.45 g
Ash	0.22 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.