Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 355Calories from Fat 257
% Daily Value*
Total Fat 29g 44 %
   Saturated Fat 12g 57 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

355

Fat

28.51g

Carbs

0 g

Protein

23 g


Calories

Nutrient kcal kjoules %DV
Total Calories 355 1485.3 17.75%
From Carbs 0 0
From Fat 257.16 1076
From Protein 98.25 411.1
Percent breakdown of 355 total Calories (kcal)
Protein 27.68% (23 g x 4.3 Kcal/g = 98.3 kcal)
Fat 72.44% (28.51 g x 9.02 Kcal/g = 257.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 87.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.67  mg 18.35 %
Pantothenic acid 0.37 mg 3.7 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.34 mcg 39 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.23 mg 0.77 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.01 g 46.02 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.03 g
Leucine 1.82 g
Lysine 1.91 g
Methionine 0.59 g
Phenylalanine 0.9 g
Threonine 1 g
Tryptophan 0.26 g
Valine 1.12 g
Non-essential Aminos
Arginine 1.45 g
Alanine 1.39 g
Aspartic acid 2.1 g
Cystine 0.26 g
Glutamic acid 3.46 g
Glycine 1.25 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.88 g
Tyrosine 0.77 g
Methionine 0.59 g
Phenylalanine 0.9 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.51 g 43.86 %
  Saturated fatty acids 11.5 g 57.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.08 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.93 g
    Pentadecanoic  ~
    Hexadecanoic  7.03 g
    Heptadecanoic  ~
    Octadecanoic  3.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.18 g
    Heptadecenoic  ~
    Octadecenoic  10.97 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.99 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F 22.4  mg
Iron, Fe 2.35  mg 13.06 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 293  mg 8.37 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 5.84 mg 38.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1485 g
Alcohol 0 g
Water 47.73 g
Ash 0.91 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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