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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Information


View Nutrition information about Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 316Calories from Fat 234
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


316.2

Fat


25.92g

Carbs


0 g

Protein


19.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 316.2 1323 16%
From Carbs 0 0
From Fat 233.77 831.4
From Protein 82.75 294.3
Percent breakdown of 316.2 total Calories (kcal)
Protein 26% (19.4 g x 4.3 Kcal/g = 82.8 kcal)
Fat 74% (25.9165 g x 9.02 Kcal/g = 233.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.09  mg 15 %
Pantothenic acid 0.31 mg 3 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.98 mcg 33 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.38 g 39 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.87 g
Leucine 1.53 g
Lysine 1.61 g
Methionine 0.5 g
Phenylalanine 0.76 g
Threonine 0.85 g
Tryptophan 0.22 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.22 g
Alanine 1.17 g
Aspartic acid 1.77 g
Cystine 0.22 g
Glutamic acid 2.91 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.74 g
Tyrosine 0.65 g
Methionine 0.5 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.92 g 40 %
  Saturated fatty acids 10.45 g 52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.84 g
    Pentadecanoic  ~
    Hexadecanoic  6.38 g
    Heptadecanoic  ~
    Octadecanoic  3.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.07 g
    Heptadecenoic  ~
    Octadecenoic  9.97 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 146.2 mg 15 %
Potassium, K 246.5  mg 7 %
Selenium, Se 18.02 mcg 26 %
Sodium, Na 54.4 mg 2 %
Zinc, Zn 4.9 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72.25 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316.2 g
Alcohol ~
Water 39.18 g
Ash 0.76 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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