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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Information

Explore the nutrition facts of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 316.2 calories, 25.92 grams of total fat, 0 grams of carbohydrates, and 19.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 316Calories from Fat 234
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 10g 52 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 39 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


316.2

Fat


25.92g

Carbs


0 g

Protein


19.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 316.2 1323 16%
From Carbs 0 0
From Fat 233.77 831.4
From Protein 82.75 294.3
Percent breakdown of 316.2 total Calories (kcal)
Protein 26% (19.4 g x 4.3 Kcal/g = 82.8 kcal)
Fat 74% (25.9165 g x 9.02 Kcal/g = 233.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 5.95  mcg 1 %
Folate, food 5.95  mcg 1 %
Folate, total 5.95  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.09  mg 15 %
Pantothenic acid 0.31 mg 3 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.98 mcg 33 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.38 g 39 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.87 g
Leucine 1.53 g
Lysine 1.61 g
Methionine 0.5 g
Phenylalanine 0.76 g
Threonine 0.85 g
Tryptophan 0.22 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.22 g
Alanine 1.17 g
Aspartic acid 1.77 g
Cystine 0.22 g
Glutamic acid 2.91 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.86 g
Serine 0.74 g
Tyrosine 0.65 g
Methionine 0.5 g
Phenylalanine 0.76 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.92 g 40 %
  Saturated fatty acids 10.45 g 52 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.84 g
    Pentadecanoic  ~
    Hexadecanoic  6.38 g
    Heptadecanoic  ~
    Octadecanoic  3.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.07 g
    Heptadecenoic  ~
    Octadecenoic  9.97 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.5 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 146.2 mg 15 %
Potassium, K 246.5  mg 7 %
Selenium, Se 18.02 mcg 26 %
Sodium, Na 54.4 mg 2 %
Zinc, Zn 4.9 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72.25 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 316.2 g
Alcohol ~
Water 39.18 g
Ash 0.76 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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