Medindia LOGIN REGISTER
Medindia
Advertisement

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Information


View Nutrition information about Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 207Calories from Fat 0
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 7g 35 %
   Trans Fat 1g
Cholesterol 60mg 20  %
Sodium 42mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


207.4

Fat


15.92g

Carbs


0 g

Protein


16 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 207.4 867.8 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 207.4 total Calories (kcal)
Protein 0% (16 g x 0 Kcal/g = 0 kcal)
Fat 0% (15.9205 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8
Advertisement

Vitamins

Nutrient Amount %DV
Betaine 10.28 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 35.78 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.98  mg 20 %
Pantothenic acid 0.41 mg 4 %
Retinol 4  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12.75  IU 0 %
Vitamin B12 1.44 mcg 24 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.02 g 32 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.75 g
Leucine 1.38 g
Lysine 1.54 g
Methionine 0.43 g
Phenylalanine 0.64 g
Threonine 0.76 g
Tryptophan 0.18 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.09 g
Alanine 0.99 g
Aspartic acid 1.56 g
Cystine 0.16 g
Glutamic acid 2.62 g
Glycine 0.79 g
Hydroxyproline 0.11 
Proline 0.72 g
Serine 0.66 g
Tyrosine 0.6 g
Methionine 0.43 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.92 g 24 %
  Saturated fatty acids 7.01 g 35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  0.09 g
    Hexadecanoic  3.72 g
    Heptadecanoic  0.22 g
    Octadecanoic  2.47 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.51 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0.02 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  6.74 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.66 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.48  mg 8 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.06 mg 3 %
Phosphorus, P 112.2 mg 11 %
Potassium, K 200.6  mg 6 %
Selenium, Se 19.8 mcg 28 %
Sodium, Na 42.5 mg 2 %
Zinc, Zn 4.06 mg 27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 59.5 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 867.85 g
Alcohol 0 g
Water 52.5 g
Ash 0.76 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close