Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

View Nutrition information about Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 248Calories from Fat 174
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 9g 44 %
   Trans Fat 1g
Cholesterol 68mg 23  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

248

Fat

19.34g

Carbs

0 g

Protein

18.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 248 1037.6 12.4%
From Carbs 0 0
From Fat 174.06 728.3
From Protein 73.76 308.6
Percent breakdown of 248 total Calories (kcal)
Protein 29.74% (18.4 g x 4 Kcal/g = 73.8 kcal)
Fat 70.19% (19.34 g x 9 Kcal/g = 174.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 13.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 42.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.45  mg 22.27 %
Pantothenic acid 0.5 mg 4.95 %
Retinol 5  mcg
Riboflavin 0.22  mg 13.18 %
Thiamin 0.08 mg 5.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 16  IU 0.32 %
Vitamin B12 1.75 mcg 29.17 %
Vitamin B6 0.44 mg 21.85 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.44 g 36.88 %
Essential Aminos
Histidine 0.72 g
Isoleucine 0.88 g
Leucine 1.63 g
Lysine 1.82 g
Methionine 0.51 g
Phenylalanine 0.75 g
Threonine 0.89 g
Tryptophan 0.21 g
Valine 0.94 g
Non-essential Aminos
Arginine 1.29 g
Alanine 1.16 g
Aspartic acid 1.84 g
Cystine 0.19 g
Glutamic acid 3.08 g
Glycine 0.91 g
Hydroxyproline 0.13 
Proline 0.85 g
Serine 0.78 g
Tyrosine 0.71 g
Methionine 0.51 g
Phenylalanine 0.75 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.34 g 29.75 %
  Saturated fatty acids 8.84 g 44.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.6 g
    Pentadecanoic  0.11 g
    Hexadecanoic  4.68 g
    Heptadecanoic  0.26 g
    Octadecanoic  3.12 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 9.4 g
    Tetradecenoic  0.12 g
    Pentadecenoic  0.03 g
    Hexadecenoic  0.64 g
    Heptadecenoic  0 g
    Octadecenoic  8.41 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.89 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.06 mg 3.15 %
Fluoride, F ~
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.06 mg 3.15 %
Phosphorus, P 124 mg 12.4 %
Potassium, K 237  mg 6.77 %
Selenium, Se 17.7 mcg 25.29 %
Sodium, Na 55 mg 2.29 %
Zinc, Zn 4.24 mg 28.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 248 g
Alcohol 0 g
Water 61.47 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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