Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Explore the nutrition facts of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 176.8 calories, 12.02 grams of total fat, 0 grams of carbohydrates, and 17.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 177

Calories from Fat 108

% Daily Value*

Total Fat 12g

18 %

Saturated Fat 5g

26 %

Trans Fat ~

Cholesterol 52mg

17 %

Sodium 44mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 177	Fat 12.02g	Carbs 0.0 g	Protein 17.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	177	739.7	9%
From Carbs	0.00	0.0
From Fat	108.17	452.6
From Protein	68.41	286.2

Percent breakdown of 177 total Calories (kcal)
Protein	39%	(17.1 g x 4.0 Kcal/g = 68.4 kcal)
Fat	61%	(12.02 g x 9.00 Kcal/g = 108.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.16 mg	21 %
Pantothenic acid	~
Retinol	4 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	12.75 IU	0 %
Vitamin B12	1.41 mcg	24 %
Vitamin B6	0.34 mg	17 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	~
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	17.1 g	34 %
Essential Aminos
Histidine	0.67 g
Isoleucine	0.81 g
Leucine	1.51 g
Lysine	1.69 g
Methionine	0.47 g
Phenylalanine	0.7 g
Threonine	0.82 g
Tryptophan	0.19 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.2 g
Alanine	1.08 g
Aspartic acid	1.71 g
Cystine	0.18 g
Glutamic acid	2.86 g
Glycine	0.85 g
Hydroxyproline	0.12
Proline	0.79 g
Serine	0.72 g
Tyrosine	0.66 g
Methionine	0.47 g
Phenylalanine	0.7 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.02 g	18 %
Saturated fatty acids	5.35 g	27 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.36 g
Pentadecanoic	~
Hexadecanoic	2.84 g
Heptadecanoic	~
Octadecanoic	1.88 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	5.76 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.38 g
Heptadecenoic	~
Octadecenoic	5.17 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.59 g
Octadecadienoic	0.51 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.35 g

Monounsaturated Fat 5.76 g

Polyunsaturated Fat 0.59 g

Total Fat 11.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.46 mg	8 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	~
Phosphorus, P	122.4 mg	12 %
Potassium, K	227.8 mg	7 %
Selenium, Se	20.74 mcg	30 %
Sodium, Na	44.2 mg	2 %
Zinc, Zn	4.36 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	51.85 mg	17 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	176.8 g
Alcohol	0 g
Water	55.11 g
Ash	0.77 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010