Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

View Nutrition information about Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 248Calories from Fat 143
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 58mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

248

Fat

15.9g

Carbs

0 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 248 1037.6 12.4%
From Carbs 0 0
From Fat 143.1 598.7
From Protein 105.16 440
Percent breakdown of 248 total Calories (kcal)
Protein 42.4% (26.3 g x 4 Kcal/g = 105.2 kcal)
Fat 57.7% (15.9 g x 9 Kcal/g = 143.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.58  mg 27.9 %
Pantothenic acid ~
Retinol 8  mcg
Riboflavin 0.29  mg 17.12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 25  IU 0.5 %
Vitamin B12 2.18 mcg 36.33 %
Vitamin B6 0.57 mg 28.25 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.29 g 52.58 %
Essential Aminos
Histidine 1.03 g
Isoleucine 1.25 g
Leucine 2.33 g
Lysine 2.6 g
Methionine 0.73 g
Phenylalanine 1.07 g
Threonine 1.26 g
Tryptophan 0.3 g
Valine 1.33 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.66 g
Aspartic acid 2.63 g
Cystine 0.28 g
Glutamic acid 4.39 g
Glycine 1.3 g
Hydroxyproline 0.18 
Proline 1.21 g
Serine 1.11 g
Tyrosine 1.01 g
Methionine 0.73 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.9 g 24.46 %
  Saturated fatty acids 7.23 g 36.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  ~
    Hexadecanoic  3.82 g
    Heptadecanoic  ~
    Octadecanoic  2.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.79 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.52 g
    Heptadecenoic  ~
    Octadecenoic  6.95 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.69 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn ~
Phosphorus, P 170 mg 17 %
Potassium, K 301  mg 8.6 %
Selenium, Se 35.8 mcg 51.14 %
Sodium, Na 58 mg 2.42 %
Zinc, Zn 6.5 mg 43.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77 mg 25.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 248 g
Alcohol 0 g
Water 57.42 g
Ash 1.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips