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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Nutrition Information


View Nutrition information about Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 242Calories from Fat 0
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 41 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


242.25

Fat


17.94g

Carbs


0 g

Protein


20.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 242.25 1013.6 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 242.25 total Calories (kcal)
Protein 0% (20.3 g x 0 Kcal/g = 0 kcal)
Fat 0% (17.935 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.13  mg 21 %
Pantothenic acid ~
Retinol 6  mcg
Riboflavin 0.26  mg 15 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20.4  IU 0 %
Vitamin B12 1.89 mcg 31 %
Vitamin B6 0.39 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.17 IU 0 %
Vitamin E ~
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.31 g 41 %
Essential Aminos
Histidine 0.75 g
Isoleucine 0.94 g
Leucine 1.73 g
Lysine 1.92 g
Methionine 0.55 g
Phenylalanine 0.81 g
Threonine 0.95 g
Tryptophan 0.23 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.25 g
Aspartic acid 1.96 g
Cystine 0.2 g
Glutamic acid 3.3 g
Glycine 1 g
Hydroxyproline 0.14 
Proline 0.91 g
Serine 0.83 g
Tyrosine 0.75 g
Methionine 0.55 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.94 g 28 %
  Saturated fatty acids 7.86 g 39 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.52 g
    Pentadecanoic  ~
    Hexadecanoic  4.14 g
    Heptadecanoic  ~
    Octadecanoic  2.79 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.57 g
    Heptadecenoic  ~
    Octadecenoic  7.67 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.2 mg 1 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 2.12  mg 12 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn ~
Phosphorus, P 135.15 mg 14 %
Potassium, K 224.4  mg 6 %
Selenium, Se 24.82 mcg 35 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 5.3 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 242.25 g
Alcohol 0 g
Water 46.21 g
Ash 0.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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