Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

View Nutrition information about Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 205Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 90mg 30  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

205

Fat

9.01g

Carbs

0 g

Protein

28.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 205 857.7 10.25%
From Carbs 0 0
From Fat 81.27 340
From Protein 123.32 516
Percent breakdown of 205 total Calories (kcal)
Protein 60.15% (28.9 g x 4.3 Kcal/g = 123.3 kcal)
Fat 39.64% (9.01 g x 9.02 Kcal/g = 81.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 8.52  mg 42.6 %
Pantothenic acid 0.57 mg 5.67 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.08 mg 5.13 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.8 mcg 30 %
Vitamin B6 0.6 mg 30.05 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.88 g 57.76 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.31 g
Leucine 2.3 g
Lysine 2.44 g
Methionine 0.75 g
Phenylalanine 1.14 g
Threonine 1.15 g
Tryptophan 0.19 g
Valine 1.43 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.76 g
Aspartic acid 2.63 g
Cystine 0.37 g
Glutamic acid 4.34 g
Glycine 1.76 g
Hydroxyproline 0.3 
Proline 1.38 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.75 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.01 g 13.86 %
  Saturated fatty acids 3.43 g 17.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  2 g
    Heptadecanoic  ~
    Octadecanoic  1.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.32 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.33 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.09 mg 4.6 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 227 mg 22.7 %
Potassium, K 363  mg 10.37 %
Selenium, Se 33.6 mcg 48 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 5.49 mg 36.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 90 mg 30 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 205 g
Alcohol 0 g
Water 61.3 g
Ash 1.17 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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