Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

View Nutrition information about Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 277Calories from Fat 177
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 8g 42 %
   Trans Fat 1g
Cholesterol 80mg 27  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

277

Fat

19.68g

Carbs

0 g

Protein

24.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 277 1159 13.85%
From Carbs 0 0
From Fat 177.12 741.1
From Protein 99.4 415.9
Percent breakdown of 277 total Calories (kcal)
Protein 35.88% (24.8 g x 4 Kcal/g = 99.4 kcal)
Fat 63.94% (19.68 g x 9 Kcal/g = 177.1 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 48.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.28  mg 26.4 %
Pantothenic acid 0.57 mg 5.7 %
Retinol 8  mcg
Riboflavin 0.29  mg 16.76 %
Thiamin 0.07 mg 4.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26  IU 0.52 %
Vitamin B12 2.01 mcg 33.5 %
Vitamin B6 0.48 mg 24 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.85 g 49.7 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.18 g
Leucine 2.2 g
Lysine 2.46 g
Methionine 0.69 g
Phenylalanine 1.01 g
Threonine 1.19 g
Tryptophan 0.28 g
Valine 1.26 g
Non-essential Aminos
Arginine 1.74 g
Alanine 1.56 g
Aspartic acid 2.48 g
Cystine 0.26 g
Glutamic acid 4.15 g
Glycine 1.23 g
Hydroxyproline 0.17 
Proline 1.15 g
Serine 1.05 g
Tyrosine 0.95 g
Methionine 0.69 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.68 g 30.28 %
  Saturated fatty acids 8.48 g 42.41 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.56 g
    Pentadecanoic  0.12 g
    Hexadecanoic  4.45 g
    Heptadecanoic  0.27 g
    Octadecanoic  3.03 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 9.14 g
    Tetradecenoic  0.11 g
    Pentadecenoic  0.04 g
    Hexadecenoic  0.61 g
    Heptadecenoic  0 g
    Octadecenoic  8.18 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.99 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 1.87  mg 10.39 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.08 mg 3.75 %
Phosphorus, P 160 mg 16 %
Potassium, K 295  mg 8.43 %
Selenium, Se 31 mcg 44.29 %
Sodium, Na 54 mg 2.25 %
Zinc, Zn 6.09 mg 40.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 80 mg 26.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 277 g
Alcohol 0 g
Water 55.56 g
Ash 0.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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