Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Explore the nutrition facts of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 187.85 calories, 13.37 grams of total fat, 0.2 grams of carbohydrates, and 16.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 188

Calories from Fat 120

% Daily Value*

Total Fat 13g

21 %

Saturated Fat 5g

25 %

Trans Fat 1g

Cholesterol 57mg

19 %

Sodium 50mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 17g

34 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 13.37g	Carbs 0.2 g	Protein 16.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	786.0	9%
From Carbs	0.68	2.8
From Fat	120.33	503.5
From Protein	67.01	280.4

Percent breakdown of 188 total Calories (kcal)
Protein	36%	(16.8 g x 4.0 Kcal/g = 67.0 kcal)
Fat	64%	(13.37 g x 9.00 Kcal/g = 120.3 kcal)
Carbohydrate	0%	(0.17 g x 4.0 Kcal/g = 0.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.13 mg	21 %
Pantothenic acid	~
Retinol	3 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.65 IU	0 %
Vitamin B12	1.51 mcg	25 %
Vitamin B6	0.4 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	~
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.75 g	34 %
Essential Aminos
Histidine	0.76 g
Isoleucine	0.92 g
Leucine	1.72 g
Lysine	1.93 g
Methionine	0.53 g
Phenylalanine	0.79 g
Threonine	0.93 g
Tryptophan	0.22 g
Valine	0.97 g
Non-essential Aminos
Arginine	1.34 g
Alanine	1.18 g
Aspartic acid	1.93 g
Cystine	0.2 g
Glutamic acid	3.24 g
Glycine	0.86 g
Hydroxyproline	0.08
Proline	0.85 g
Serine	0.82 g
Tyrosine	0.75 g
Methionine	0.53 g
Phenylalanine	0.79 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.37 g	21 %
Saturated fatty acids	5.03 g	25 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.33 g
Pentadecanoic	0.07 g
Hexadecanoic	2.7 g
Heptadecanoic	0.16 g
Octadecanoic	1.75 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	5.74 g
Tetradecenoic	0.07 g
Pentadecenoic	0.05 g
Hexadecenoic	0.37 g
Heptadecenoic	0.11 g
Octadecenoic	5.12 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.53 g
Octadecadienoic	0.44 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.03 g

Monounsaturated Fat 5.74 g

Polyunsaturated Fat 0.53 g

Trans Fat 0.74 g

Total Fat 12.04 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.58 mg	9 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	~
Phosphorus, P	117.3 mg	12 %
Potassium, K	224.4 mg	6 %
Selenium, Se	16.32 mcg	23 %
Sodium, Na	50.15 mg	2 %
Zinc, Zn	4.04 mg	27 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.17 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	56.95 mg	19 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	187.85 g
Alcohol	0 g
Water	53.99 g
Ash	0.71 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010