Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories252 |
Fat19.36g |
Carbs0.6 g |
Protein18.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 252 | 1054.4 | 12.6% |
From Carbs | 2.56 | 10.7 | |
From Fat | 174.24 | 729 | |
From Protein | 74.88 | 313.3 |
Percent breakdown of 252 total Calories (kcal) | ||
---|---|---|
Protein | 29.71% | (18.7 g x 4 Kcal/g = 74.9 kcal) |
Fat | 69.14% | (19.36 g x 9 Kcal/g = 174.2 kcal) |
Carbohydrate | 1.02% | (0.64 g x 4 Kcal/g = 2.6 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3 mcg | 0.75 % |
Folate, food | 3 mcg | 0.75 % |
Folate, total | 3 mcg | 0.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.39 mg | 21.94 % |
Pantothenic acid | ~ | |
Retinol | 2 mcg | |
Riboflavin | 0.25 mg | 14.65 % |
Thiamin | 0.09 mg | 5.93 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8 IU | 0.16 % |
Vitamin B12 | 1.73 mcg | 28.83 % |
Vitamin B6 | 0.42 mg | 20.85 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.2 IU | 0.05 % |
Vitamin E | ~ | |
Vitamin K | 1.5 mcg | 1.88 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.72 g | 37.44 % |
Essential Aminos | ||
Histidine | 0.72 g | |
Isoleucine | 0.92 g | |
Leucine | 1.68 g | |
Lysine | 1.87 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.78 g | |
Threonine | 0.92 g | |
Tryptophan | 0.22 g | |
Valine | 0.97 g | |
Non-essential Aminos | ||
Arginine | 1.31 g | |
Alanine | 1.17 g | |
Aspartic acid | 1.88 g | |
Cystine | 0.2 g | |
Glutamic acid | 3.19 g | |
Glycine | 0.84 g | |
Hydroxyproline | 0.1 | |
Proline | 0.82 g | |
Serine | 0.79 g | |
Tyrosine | 0.73 g | |
Methionine | 0.52 g | |
Phenylalanine | 0.78 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.36 g | 29.78 % |
Saturated fatty acids | 7.81 g | 39.06 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.49 g | |
Pentadecanoic | 0.1 g | |
Hexadecanoic | 4.21 g | |
Heptadecanoic | 0.25 g | |
Octadecanoic | 2.71 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 8.95 g | |
Tetradecenoic | 0.1 g | |
Pentadecenoic | 0.05 g | |
Hexadecenoic | 0.57 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.02 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.75 g | |
Octadecadienoic | 0.64 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.02 g | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 8 mg | 0.8 % |
Copper, Cu | 0.07 mg | 3.4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.83 mg | 10.17 % |
Magnesium, Mg | 20 mg | 5 % |
Manganese, Mn | ~ | |
Phosphorus, P | 146 mg | 14.6 % |
Potassium, K | 254 mg | 7.26 % |
Selenium, Se | 20.2 mcg | 28.86 % |
Sodium, Na | 61 mg | 2.54 % |
Zinc, Zn | 4.48 mg | 29.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.64 g | 0.21 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 72 mg | 24 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 252 g |
Alcohol | 0 g |
Water | 60.48 g |
Ash | 0.8 g |
Caffeine | 0 g |
Theobromine | 0 g |
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