Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 252Calories from Fat 174
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 8g 39 %
   Trans Fat 1g
Cholesterol 72mg 24  %
Sodium 61mg 3 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 37.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

252

Fat

19.36g

Carbs

0.6 g

Protein

18.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 252 1054.4 12.6%
From Carbs 2.56 10.7
From Fat 174.24 729
From Protein 74.88 313.3
Percent breakdown of 252 total Calories (kcal)
Protein 29.71% (18.7 g x 4 Kcal/g = 74.9 kcal)
Fat 69.14% (19.36 g x 9 Kcal/g = 174.2 kcal)
Carbohydrate 1.02% (0.64 g x 4 Kcal/g = 2.6 kcal)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.39  mg 21.94 %
Pantothenic acid ~
Retinol 2  mcg
Riboflavin 0.25  mg 14.65 %
Thiamin 0.09 mg 5.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 1.73 mcg 28.83 %
Vitamin B6 0.42 mg 20.85 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.72 g 37.44 %
Essential Aminos
Histidine 0.72 g
Isoleucine 0.92 g
Leucine 1.68 g
Lysine 1.87 g
Methionine 0.52 g
Phenylalanine 0.78 g
Threonine 0.92 g
Tryptophan 0.22 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.31 g
Alanine 1.17 g
Aspartic acid 1.88 g
Cystine 0.2 g
Glutamic acid 3.19 g
Glycine 0.84 g
Hydroxyproline 0.1 
Proline 0.82 g
Serine 0.79 g
Tyrosine 0.73 g
Methionine 0.52 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.36 g 29.78 %
  Saturated fatty acids 7.81 g 39.06 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  0.1 g
    Hexadecanoic  4.21 g
    Heptadecanoic  0.25 g
    Octadecanoic  2.71 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.95 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0.05 g
    Hexadecenoic  0.57 g
    Heptadecenoic  0 g
    Octadecenoic  8.02 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.07 mg 3.4 %
Fluoride, F ~
Iron, Fe 1.83  mg 10.17 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn ~
Phosphorus, P 146 mg 14.6 %
Potassium, K 254  mg 7.26 %
Selenium, Se 20.2 mcg 28.86 %
Sodium, Na 61 mg 2.54 %
Zinc, Zn 4.48 mg 29.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 252 g
Alcohol 0 g
Water 60.48 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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