Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

View Nutrition information about Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 306Calories from Fat 195
% Daily Value*
Total Fat 22g 33 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 91mg 30  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 55.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

306

Fat

21.72g

Carbs

0 g

Protein

27.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 306 1280.3 15.3%
From Carbs 0 0
From Fat 195.48 817.9
From Protein 111 464.4
Percent breakdown of 306 total Calories (kcal)
Protein 36.27% (27.8 g x 4 Kcal/g = 111 kcal)
Fat 63.88% (21.72 g x 9 Kcal/g = 195.5 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.83  mg 29.13 %
Pantothenic acid ~
Retinol 2  mcg
Riboflavin 0.35  mg 20.35 %
Thiamin 0.1 mg 6.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 2.27 mcg 37.83 %
Vitamin B6 0.54 mg 27.2 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.75 g 55.5 %
Essential Aminos
Histidine 1.06 g
Isoleucine 1.36 g
Leucine 2.48 g
Lysine 2.77 g
Methionine 0.77 g
Phenylalanine 1.16 g
Threonine 1.36 g
Tryptophan 0.33 g
Valine 1.44 g
Non-essential Aminos
Arginine 1.94 g
Alanine 1.73 g
Aspartic acid 2.79 g
Cystine 0.29 g
Glutamic acid 4.73 g
Glycine 1.25 g
Hydroxyproline 0.14 
Proline 1.21 g
Serine 1.17 g
Tyrosine 1.08 g
Methionine 0.77 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.72 g 33.42 %
  Saturated fatty acids 8.76 g 43.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  ~
    Hexadecanoic  4.73 g
    Heptadecanoic  ~
    Octadecanoic  3.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.64 g
    Heptadecenoic  ~
    Octadecenoic  8.99 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.85 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 2.64  mg 14.67 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 187 mg 18.7 %
Potassium, K 280  mg 8 %
Selenium, Se 28.7 mcg 41 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 6.08 mg 40.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 306 g
Alcohol 0 g
Water 50.5 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips