Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

View Nutrition information about Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 236
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 12g 58 %
   Trans Fat 2g
Cholesterol 73mg 24  %
Sodium 52mg 2 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 33.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

26.23g

Carbs

0.6 g

Protein

16.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 2.4 10
From Fat 236.07 987.7
From Protein 67 280.3
Percent breakdown of 305 total Calories (kcal)
Protein 21.97% (16.8 g x 4 Kcal/g = 67 kcal)
Fat 77.4% (26.23 g x 9 Kcal/g = 236.1 kcal)
Carbohydrate 0.79% (0.6 g x 4 Kcal/g = 2.4 kcal)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.05  mg 20.23 %
Pantothenic acid ~
Retinol 6  mcg
Riboflavin 0.2  mg 11.94 %
Thiamin 0.08 mg 5.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 19  IU 0.38 %
Vitamin B12 1.59 mcg 26.5 %
Vitamin B6 0.4 mg 19.85 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.75 g 33.5 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.8 g
Leucine 1.48 g
Lysine 1.66 g
Methionine 0.46 g
Phenylalanine 0.68 g
Threonine 0.8 g
Tryptophan 0.19 g
Valine 0.85 g
Non-essential Aminos
Arginine 1.17 g
Alanine 1.05 g
Aspartic acid 1.68 g
Cystine 0.18 g
Glutamic acid 2.8 g
Glycine 0.83 g
Hydroxyproline 0.11 
Proline 0.77 g
Serine 0.71 g
Tyrosine 0.64 g
Methionine 0.46 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.23 g 40.35 %
  Saturated fatty acids 11.66 g 58.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.78 g
    Pentadecanoic  0.15 g
    Hexadecanoic  6.11 g
    Heptadecanoic  0.36 g
    Octadecanoic  4.19 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 12.7 g
    Tetradecenoic  0.17 g
    Pentadecenoic  0.04 g
    Hexadecenoic  0.86 g
    Heptadecenoic  0 g
    Octadecenoic  11.35 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  0.96 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.66  mg 9.22 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn ~
Phosphorus, P 117 mg 11.7 %
Potassium, K 224  mg 6.4 %
Selenium, Se 16.7 mcg 23.86 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 4 mg 26.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1278 g
Alcohol 0 g
Water 55.67 g
Ash 0.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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