Nutrition summary | |||
Calories289.85 |
Fat22.6g |
Carbs0 g |
Protein21.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 289.85 | 1212.7 | 14% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 289.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (21.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (22.6015 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.1 mcg | 1 % |
| Folate, food | 5.1 mcg | 1 % |
| Folate, total | 5.1 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.41 mg | 22 % |
| Pantothenic acid | ~ | |
| Retinol | 8 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 26.35 IU | 1 % |
| Vitamin B12 | 1.89 mcg | 31 % |
| Vitamin B6 | 0.45 mg | 22 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.17 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | 1.36 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.73 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.85 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.92 g | |
| Lysine | 2.15 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.1 g | |
| Non-essential Aminos | ||
| Arginine | 1.52 g | |
| Alanine | 1.37 g | |
| Aspartic acid | 2.17 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.63 g | |
| Glycine | 1.08 g | |
| Hydroxyproline | 0.15 | |
| Proline | 1 g | |
| Serine | 0.92 g | |
| Tyrosine | 0.83 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 22.6 g | 35 % |
| Saturated fatty acids | 10.05 g | 50 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.67 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 5.26 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.61 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 10.94 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.74 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 9.78 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.95 g | |
| Octadecadienoic | 0.83 g | |
| Octadecatrienoic | 0.04 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.4 mg | 2 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.12 mg | 12 % |
| Magnesium, Mg | 19.55 mg | 5 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 142.8 mg | 14 % |
| Potassium, K | 226.95 mg | 6 % |
| Selenium, Se | 21.34 mcg | 30 % |
| Sodium, Na | 54.4 mg | 2 % |
| Zinc, Zn | 4.64 mg | 31 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 72.25 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 289.85 g |
| Alcohol | 0 g |
| Water | 40.7 g |
| Ash | 0.57 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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