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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Information

Explore the nutrition facts of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 289.85 calories, 22.6 grams of total fat, 0 grams of carbohydrates, and 21.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 290Calories from Fat 0
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 54mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


289.85

Fat


22.6g

Carbs


0 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 289.85 1212.7 14%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 289.85 total Calories (kcal)
Protein 0% (21.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (22.6015 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.41  mg 22 %
Pantothenic acid ~
Retinol 8  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26.35  IU 1 %
Vitamin B12 1.89 mcg 31 %
Vitamin B6 0.45 mg 22 %
Vitamin C 0 mg 0 %
Vitamin D 0.17 IU 0 %
Vitamin E ~
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.73 g 43 %
Essential Aminos
Histidine 0.85 g
Isoleucine 1.03 g
Leucine 1.92 g
Lysine 2.15 g
Methionine 0.6 g
Phenylalanine 0.89 g
Threonine 1.04 g
Tryptophan 0.24 g
Valine 1.1 g
Non-essential Aminos
Arginine 1.52 g
Alanine 1.37 g
Aspartic acid 2.17 g
Cystine 0.23 g
Glutamic acid 3.63 g
Glycine 1.08 g
Hydroxyproline 0.15 
Proline 1 g
Serine 0.92 g
Tyrosine 0.83 g
Methionine 0.6 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.6 g 35 %
  Saturated fatty acids 10.05 g 50 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.67 g
    Pentadecanoic  ~
    Hexadecanoic  5.26 g
    Heptadecanoic  ~
    Octadecanoic  3.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.94 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.74 g
    Heptadecenoic  ~
    Octadecenoic  9.78 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.83 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.4 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 2.12  mg 12 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn ~
Phosphorus, P 142.8 mg 14 %
Potassium, K 226.95  mg 6 %
Selenium, Se 21.34 mcg 30 %
Sodium, Na 54.4 mg 2 %
Zinc, Zn 4.64 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72.25 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 289.85 g
Alcohol 0 g
Water 40.7 g
Ash 0.57 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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