Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

View Nutrition information about Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 372Calories from Fat 279
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 14g 69 %
   Trans Fat ~
Cholesterol 88mg 29  %
Sodium 61mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

372

Fat

30.95g

Carbs

0 g

Protein

23.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 372 1556.4 18.6%
From Carbs 0 0
From Fat 278.55 1165.5
From Protein 93.36 390.6
Percent breakdown of 372 total Calories (kcal)
Protein 25.1% (23.3 g x 4 Kcal/g = 93.4 kcal)
Fat 74.88% (30.95 g x 9 Kcal/g = 278.6 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.88  mg 24.42 %
Pantothenic acid ~
Retinol 9  mcg
Riboflavin 0.3  mg 17.88 %
Thiamin 0.09 mg 5.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 29  IU 0.58 %
Vitamin B12 2.06 mcg 34.33 %
Vitamin B6 0.46 mg 23.1 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.34 g 46.68 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.08 g
Leucine 1.99 g
Lysine 2.21 g
Methionine 0.63 g
Phenylalanine 0.93 g
Threonine 1.09 g
Tryptophan 0.26 g
Valine 1.17 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.44 g
Aspartic acid 2.25 g
Cystine 0.24 g
Glutamic acid 3.8 g
Glycine 1.15 g
Hydroxyproline 0.16 
Proline 1.04 g
Serine 0.95 g
Tyrosine 0.86 g
Methionine 0.63 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.95 g 47.62 %
  Saturated fatty acids 13.77 g 68.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  7.24 g
    Heptadecanoic  ~
    Octadecanoic  4.93 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.01 g
    Heptadecenoic  ~
    Octadecenoic  13.49 g
    Eicosenoic  0.07 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.26 g
    Octadecadienoic  1.12 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 2.34  mg 13 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn ~
Phosphorus, P 160 mg 16 %
Potassium, K 248  mg 7.09 %
Selenium, Se 24.3 mcg 34.71 %
Sodium, Na 61 mg 2.54 %
Zinc, Zn 5.19 mg 34.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 88 mg 29.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 372 g
Alcohol 0 g
Water 45.56 g
Ash 0.59 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips