Beef, retail cuts, separable fat, cooked

View Nutrition information about Beef, retail cuts, separable fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 680Calories from Fat 634
% Daily Value*
Total Fat 70g 108 %
   Saturated Fat 28g 142 %
   Trans Fat ~
Cholesterol 95mg 32  %
Sodium 23mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 21.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

680

Fat

70.33g

Carbs

0 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 680 2845.1 34%
From Carbs 0 0
From Fat 634.38 2654.2
From Protein 45.48 190.3
Percent breakdown of 680 total Calories (kcal)
Protein 6.69% (10.6 g x 4.3 Kcal/g = 45.5 kcal)
Fat 93.29% (70.33 g x 9.02 Kcal/g = 634.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, retail cuts, separable fat, cooked

Vitamins

Nutrient Amount %DV
Betaine 2.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 56.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.53  mg 7.64 %
Pantothenic acid 0.22 mg 2.21 %
Retinol 0  mcg
Riboflavin 0.05  mg 2.71 %
Thiamin 0.03 mg 2 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.9 mcg 15 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0.4 IU 0.1 %
Vitamin E 0 mg 0 %
Vitamin K 3.1  mcg 3.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.65 g 21.3 %
Essential Aminos
Histidine 0.34 g
Isoleucine 0.48 g
Leucine 0.85 g
Lysine 0.9 g
Methionine 0.28 g
Phenylalanine 0.42 g
Threonine 0.42 g
Tryptophan 0.07 g
Valine 0.53 g
Non-essential Aminos
Arginine 0.69 g
Alanine 0.65 g
Aspartic acid 0.97 g
Cystine 0.14 g
Glutamic acid 1.6 g
Glycine 0.65 g
Hydroxyproline 0.11 
Proline 0.51 g
Serine 0.42 g
Tyrosine 0.34 g
Methionine 0.28 g
Phenylalanine 0.42 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 70.33 g 108.2 %
  Saturated fatty acids 28.5 g 142.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.27 g
    Dodecanoic  0.25 g
    Tridecanoic  ~
    Tetradecanoic  2.35 g
    Pentadecanoic  ~
    Hexadecanoic  17.77 g
    Heptadecanoic  ~
    Octadecanoic  7.86 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 30.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  3.14 g
    Heptadecenoic  ~
    Octadecenoic  27.14 g
    Eicosenoic  0.17 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.66 g
    Octadecadienoic  1.62 g
    Octadecatrienoic  1.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 1.08  mg 6 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 64 mg 6.4 %
Potassium, K 99  mg 2.83 %
Selenium, Se 8.3 mcg 11.86 %
Sodium, Na 23 mg 0.96 %
Zinc, Zn 1.24 mg 8.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 95 mg 31.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 680 g
Alcohol 0 g
Water 18.58 g
Ash 0.45 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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