Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 166
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 7g 37 %
   Trans Fat 1g
Cholesterol 71mg 24  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 35.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

18.44g

Carbs

0.4 g

Protein

17.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 1.4 5.9
From Fat 165.96 694.4
From Protein 70.76 296.1
Percent breakdown of 238 total Calories (kcal)
Protein 29.73% (17.7 g x 4 Kcal/g = 70.8 kcal)
Fat 69.73% (18.44 g x 9 Kcal/g = 166 kcal)
Carbohydrate 0.59% (0.35 g x 4 Kcal/g = 1.4 kcal)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 55.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.04  mg 20.22 %
Pantothenic acid 1.16 mg 11.63 %
Retinol 4  mcg
Riboflavin 0.56  mg 33.06 %
Thiamin 0.1 mg 6.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 15  IU 0.3 %
Vitamin B12 5.48 mcg 91.33 %
Vitamin B6 0.37 mg 18.7 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.17 mg 0.57 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.69 g 35.38 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.82 g
Leucine 1.51 g
Lysine 1.67 g
Methionine 0.48 g
Phenylalanine 0.71 g
Threonine 0.83 g
Tryptophan 0.2 g
Valine 0.88 g
Non-essential Aminos
Arginine 1.19 g
Alanine 1.09 g
Aspartic acid 1.71 g
Cystine 0.18 g
Glutamic acid 2.88 g
Glycine 0.87 g
Hydroxyproline 0.12 
Proline 0.79 g
Serine 0.72 g
Tyrosine 0.65 g
Methionine 0.48 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.44 g 28.37 %
  Saturated fatty acids 7.43 g 37.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.45 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.82 g
    Heptadecanoic  0.24 g
    Octadecanoic  2.8 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.13 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0.06 g
    Hexadecenoic  0.47 g
    Heptadecenoic  0 g
    Octadecenoic  7.32 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.91 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.03 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.17 mg 8.55 %
Fluoride, F ~
Iron, Fe 3.35  mg 18.61 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.17 mg 8.55 %
Phosphorus, P 140 mg 14 %
Potassium, K 240  mg 6.86 %
Selenium, Se 22.6 mcg 32.29 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.51 mg 30.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol 0 g
Water 62.64 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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