Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

View Nutrition information about Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 292Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 7g 37 %
   Trans Fat 1g
Cholesterol 102mg 34  %
Sodium 70mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.1 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

292

Fat

20.47g

Carbs

0 g

Protein

27.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 292 1221.7 14.6%
From Carbs 0 0
From Fat 184.23 770.8
From Protein 108.24 452.9
Percent breakdown of 292 total Calories (kcal)
Protein 37.07% (27.1 g x 4 Kcal/g = 108.2 kcal)
Fat 63.09% (20.47 g x 9 Kcal/g = 184.2 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 77 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.1  mg 25.48 %
Pantothenic acid 1.33 mg 13.3 %
Retinol 8  mcg
Riboflavin 0.83  mg 48.88 %
Thiamin 0.12 mg 8.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 27  IU 0.54 %
Vitamin B12 7.72 mcg 128.67 %
Vitamin B6 0.45 mg 22.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.06 g 54.12 %
Essential Aminos
Histidine 1.01 g
Isoleucine 1.26 g
Leucine 2.33 g
Lysine 2.59 g
Methionine 0.73 g
Phenylalanine 1.08 g
Threonine 1.27 g
Tryptophan 0.3 g
Valine 1.35 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.68 g
Aspartic acid 2.64 g
Cystine 0.28 g
Glutamic acid 4.42 g
Glycine 1.33 g
Hydroxyproline 0.18 
Proline 1.21 g
Serine 1.11 g
Tyrosine 1.01 g
Methionine 0.73 g
Phenylalanine 1.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.47 g 31.49 %
  Saturated fatty acids 7.4 g 37.03 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.86 g
    Heptadecanoic  0.23 g
    Octadecanoic  2.75 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 8.24 g
    Tetradecenoic  0.09 g
    Pentadecenoic  0.1 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  7.39 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.13 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.21 mg 10.3 %
Fluoride, F ~
Iron, Fe 5.09  mg 28.28 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.2 mg 10.25 %
Phosphorus, P 185 mg 18.5 %
Potassium, K 280  mg 8 %
Selenium, Se 34.8 mcg 49.71 %
Sodium, Na 70 mg 2.92 %
Zinc, Zn 7.01 mg 46.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 102 mg 34 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1224 g
Alcohol 0 g
Water 51.41 g
Ash 1.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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