Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

View Nutrition information about Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 153Calories from Fat 67
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 63mg 21  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

153

Fat

7.41g

Carbs

0 g

Protein

21.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 153 640.2 7.65%
From Carbs 0 0
From Fat 66.69 279
From Protein 86.44 361.7
Percent breakdown of 153 total Calories (kcal)
Protein 56.5% (21.6 g x 4 Kcal/g = 86.4 kcal)
Fat 43.59% (7.41 g x 9 Kcal/g = 66.7 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 12.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 44.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.68  mg 28.38 %
Pantothenic acid 0.58 mg 5.8 %
Retinol 2  mcg
Riboflavin 0.32  mg 18.82 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 2.13 mcg 35.5 %
Vitamin B6 0.44 mg 21.75 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.61 g 43.22 %
Essential Aminos
Histidine 0.98 g
Isoleucine 1.19 g
Leucine 2.22 g
Lysine 2.49 g
Methionine 0.68 g
Phenylalanine 1.02 g
Threonine 1.2 g
Tryptophan 0.28 g
Valine 1.26 g
Non-essential Aminos
Arginine 1.73 g
Alanine 1.53 g
Aspartic acid 2.49 g
Cystine 0.26 g
Glutamic acid 4.18 g
Glycine 1.1 g
Hydroxyproline 0.11 
Proline 1.1 g
Serine 1.05 g
Tyrosine 0.96 g
Methionine 0.68 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.41 g 11.4 %
  Saturated fatty acids 2.76 g 13.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.57 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.89 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.21 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0.04 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  2.82 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.08 mg 4.15 %
Fluoride, F ~
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.08 mg 4.15 %
Phosphorus, P 154 mg 15.4 %
Potassium, K 292  mg 8.34 %
Selenium, Se 22 mcg 31.43 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 6.44 mg 42.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 63 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 153 g
Alcohol 0 g
Water 70.4 g
Ash 0.97 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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