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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Information


View Nutrition information about Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 139Calories from Fat 0
% Daily Value*
Total Fat 7g 12 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 54mg 18  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


139.4

Fat


7.5g

Carbs


0 g

Protein


18 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 139.4 583.2 7%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 139.4 total Calories (kcal)
Protein 0% (18 g x 0 Kcal/g = 0 kcal)
Fat 0% (7.497 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine 10.88 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 39.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.62  mg 23 %
Pantothenic acid 0.52 mg 5 %
Retinol 2  mcg
Riboflavin 0.25  mg 15 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5.95  IU 0 %
Vitamin B12 2.02 mcg 34 %
Vitamin B6 0.37 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.99 g 36 %
Essential Aminos
Histidine 0.73 g
Isoleucine 0.92 g
Leucine 1.69 g
Lysine 1.89 g
Methionine 0.52 g
Phenylalanine 0.78 g
Threonine 0.92 g
Tryptophan 0.22 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.17 g
Aspartic acid 1.9 g
Cystine 0.2 g
Glutamic acid 3.21 g
Glycine 0.85 g
Hydroxyproline 0.09 
Proline 0.83 g
Serine 0.8 g
Tyrosine 0.73 g
Methionine 0.52 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.5 g 12 %
  Saturated fatty acids 2.75 g 14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.18 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.57 g
    Heptadecanoic  0.08 g
    Octadecanoic  0.87 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 3.35 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0.03 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  2.95 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.49  mg 8 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.07 mg 4 %
Phosphorus, P 128.35 mg 13 %
Potassium, K 231.2  mg 7 %
Selenium, Se 19.55 mcg 28 %
Sodium, Na 56.1 mg 2 %
Zinc, Zn 5.32 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 54.4 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 583.95 g
Alcohol 0 g
Water 59.08 g
Ash 0.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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