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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Information

Explore the nutrition facts of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 165.75 calories, 10.86 grams of total fat, 0 grams of carbohydrates, and 17.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 166Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 21 %
   Trans Fat 1g
Cholesterol 55mg 18  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


165.75

Fat


10.86g

Carbs


0 g

Protein


17.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 165.75 693.5 8%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 165.75 total Calories (kcal)
Protein 0% (17.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.863 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 11.05 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 38.85 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.31  mg 22 %
Pantothenic acid 0.53 mg 5 %
Retinol 3  mcg
Riboflavin 0.23  mg 14 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11.05  IU 0 %
Vitamin B12 2.09 mcg 35 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.05 g 34 %
Essential Aminos
Histidine 0.63 g
Isoleucine 0.79 g
Leucine 1.46 g
Lysine 1.61 g
Methionine 0.46 g
Phenylalanine 0.68 g
Threonine 0.8 g
Tryptophan 0.19 g
Valine 0.85 g
Non-essential Aminos
Arginine 1.15 g
Alanine 1.05 g
Aspartic acid 1.65 g
Cystine 0.17 g
Glutamic acid 2.77 g
Glycine 0.84 g
Hydroxyproline 0.12 
Proline 0.76 g
Serine 0.7 g
Tyrosine 0.63 g
Methionine 0.46 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.86 g 17 %
  Saturated fatty acids 4.28 g 21 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.28 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.36 g
    Heptadecanoic  0.13 g
    Octadecanoic  1.43 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.11 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0.03 g
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  4.51 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 17 mg 4 %
Manganese, Mn 0.07 mg 4 %
Phosphorus, P 122.4 mg 12 %
Potassium, K 215.9  mg 6 %
Selenium, Se 19.64 mcg 28 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 5.07 mg 34 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.25 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 165.75 g
Alcohol 0 g
Water 56.57 g
Ash 0.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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