Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

View Nutrition information about Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 187Calories from Fat 105
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 23 %
   Trans Fat 1g
Cholesterol 65mg 22  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

187

Fat

11.71g

Carbs

0 g

Protein

20.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 187 782.4 9.35%
From Carbs 0 0
From Fat 105.39 441
From Protein 81.52 341.1
Percent breakdown of 187 total Calories (kcal)
Protein 43.59% (20.4 g x 4 Kcal/g = 81.5 kcal)
Fat 56.36% (11.71 g x 9 Kcal/g = 105.4 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 12.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 44.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.24  mg 26.2 %
Pantothenic acid 0.59 mg 5.94 %
Retinol 4  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.06 mg 3.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 2.31 mcg 38.5 %
Vitamin B6 0.42 mg 21.05 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.38 g 40.76 %
Essential Aminos
Histidine 0.76 g
Isoleucine 0.95 g
Leucine 1.76 g
Lysine 1.95 g
Methionine 0.55 g
Phenylalanine 0.82 g
Threonine 0.96 g
Tryptophan 0.23 g
Valine 1.02 g
Non-essential Aminos
Arginine 1.39 g
Alanine 1.26 g
Aspartic acid 1.99 g
Cystine 0.21 g
Glutamic acid 3.33 g
Glycine 1 g
Hydroxyproline 0.14 
Proline 0.91 g
Serine 0.84 g
Tyrosine 0.76 g
Methionine 0.55 g
Phenylalanine 0.82 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.71 g 18.02 %
  Saturated fatty acids 4.63 g 23.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.31 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.54 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.56 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.43 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0.04 g
    Hexadecenoic  0.4 g
    Heptadecenoic  0 g
    Octadecenoic  4.8 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 1.71  mg 9.5 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.08 mg 4.25 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 262  mg 7.49 %
Selenium, Se 22.2 mcg 31.71 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 5.99 mg 39.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 187 g
Alcohol 0 g
Water 67.25 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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