Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

View Nutrition information about Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 233Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 91mg 30  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

233

Fat

14.37g

Carbs

0 g

Protein

24.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 233 974.9 11.65%
From Carbs 0 0
From Fat 129.62 542.3
From Protein 103.25 432
Percent breakdown of 233 total Calories (kcal)
Protein 44.31% (24.2 g x 4.3 Kcal/g = 103.2 kcal)
Fat 55.63% (14.37 g x 9.02 Kcal/g = 129.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, plate, outside skirt steak, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 92.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.33  mg 21.66 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.2  mg 11.47 %
Thiamin 0.12 mg 7.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 4.3 mcg 71.67 %
Vitamin B6 0.5 mg 24.75 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.11 mg 0.37 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.18 g 48.36 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.25 g
Leucine 2.14 g
Lysine 2.27 g
Methionine 0.69 g
Phenylalanine 1.05 g
Threonine 1.12 g
Tryptophan 0.26 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.63 g
Alanine 1.46 g
Aspartic acid 2.41 g
Cystine 0.26 g
Glutamic acid 3.88 g
Glycine 1.15 g
Hydroxyproline 0.11 
Proline 1.02 g
Serine 0.97 g
Tyrosine 0.89 g
Methionine 0.69 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.37 g 22.11 %
  Saturated fatty acids 5.97 g 29.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  ~
    Hexadecanoic  3.13 g
    Heptadecanoic  ~
    Octadecanoic  2.53 g
    Eicosanoic  0.03 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.38 g
    Tetradecenoic  0.09 g
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  7.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 2.66  mg 14.78 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn ~
Phosphorus, P 221 mg 22.1 %
Potassium, K 393  mg 11.23 %
Selenium, Se 18.7 mcg 26.71 %
Sodium, Na 94 mg 3.92 %
Zinc, Zn 5.72 mg 38.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 233 g
Alcohol 0 g
Water 59.17 g
Ash 0.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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