Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Explore the nutrition facts of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 127.5 calories, 3.98 grams of total fat, 3.2 grams of carbohydrates, and 19.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 128

Calories from Fat 36

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 207mg

69 %

Sodium 47mg

2 %

Total Carbohydrate 3g

1 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

1191%

Vitamin C

Calcium

Iron

34%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 128	Fat 3.98g	Carbs 3.2 g	Protein 19.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	128	533.5	6%
From Carbs	12.85	53.8
From Fat	35.80	149.8
From Protein	79.22	331.5

Percent breakdown of 128 total Calories (kcal)
Protein	62%	(19.8 g x 4.0 Kcal/g = 79.2 kcal)
Fat	28%	(3.98 g x 9.00 Kcal/g = 35.8 kcal)
Carbohydrate	10%	(3.21 g x 4.0 Kcal/g = 12.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	11.73 mg	59 %
Pantothenic acid	8.33 mg	83 %
Retinol	17862 mcg
Riboflavin	2.58 mg	152 %
Thiamin	0.32 mg	21 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	59539.1 IU	1191 %
Vitamin B12	81.6 mcg	1360 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	1.09 mg	4 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.8 g	40 %
Essential Aminos
Histidine	0.71 g
Isoleucine	0.82 g
Leucine	1.49 g
Lysine	1.57 g
Methionine	0.65 g
Phenylalanine	0.77 g
Threonine	0.72 g
Tryptophan	0.21 g
Valine	0.87 g
Non-essential Aminos
Arginine	1.3 g
Alanine	1.03 g
Aspartic acid	~
Cystine	~
Glutamic acid	2.76 g
Glycine	1.08 g
Hydroxyproline	~
Proline	0.64 g
Serine	0.7 g
Tyrosine	0.67 g
Methionine	0.65 g
Phenylalanine	0.77 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.98 g	6 %
Saturated fatty acids	1.18 g	6 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.33 g
Heptadecanoic	0.05 g
Octadecanoic	0.77 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	0.45 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.05 g
Heptadecenoic	0 g
Octadecenoic	0.4 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.7 g
Octadecadienoic	0.13 g
Octadecatrienoic	0.05 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.08 g
Eicosatetraenoic	0.15 g
Eicosapentaenoic (EPA)	0.09 g
Docosapentaenoic (DPA)	0.11 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 1.18 g

Monounsaturated Fat 0.45 g

Polyunsaturated Fat 0.70 g

Trans Fat 0.08 g

Total Fat 2.41 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.4 mg	0 %
Copper, Cu	4.87 mg	244 %
Fluoride, F	~
Iron, Fe	6.09 mg	34 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	278.8 mg	13940 %
Phosphorus, P	337.45 mg	34 %
Potassium, K	285.6 mg	8 %
Selenium, Se	13.77 mcg	20 %
Sodium, Na	46.75 mg	2 %
Zinc, Zn	2.89 mg	19 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.21 g	1 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	206.55 mg	69 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	534.65 g
Alcohol	0 g
Water	56.47 g
Ash	1.53 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.