Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Explore the nutrition facts of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 152.15 calories, 5.1 grams of total fat, 0 grams of carbohydrates, and 26.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 152

Calories from Fat 46

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 171mg

57 %

Sodium 50mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 27g

54 %

Vitamin A

Vitamin C

Calcium

Iron

32%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 152	Fat 5.10g	Carbs 0.0 g	Protein 26.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	152	636.6	8%
From Carbs	0.00	0.0
From Fat	45.90	192.0
From Protein	106.39	445.1

Percent breakdown of 152 total Calories (kcal)
Protein	70%	(26.6 g x 4.0 Kcal/g = 106.4 kcal)
Fat	30%	(5.10 g x 9.00 Kcal/g = 45.9 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.86 mg	14 %
Pantothenic acid	1.05 mg	10 %
Retinol	12 mcg
Riboflavin	0.84 mg	49 %
Thiamin	0.2 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	39.95 IU	1 %
Vitamin B12	5.72 mcg	95 %
Vitamin B6	0.1 mg	5 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	1.78 mg	6 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.6 g	53 %
Essential Aminos
Histidine	0.96 g
Isoleucine	1.11 g
Leucine	2.01 g
Lysine	2.11 g
Methionine	0.87 g
Phenylalanine	1.03 g
Threonine	0.96 g
Tryptophan	0.28 g
Valine	1.17 g
Non-essential Aminos
Arginine	1.75 g
Alanine	1.38 g
Aspartic acid	~
Cystine	~
Glutamic acid	3.71 g
Glycine	1.45 g
Hydroxyproline	~
Proline	0.85 g
Serine	0.94 g
Tyrosine	0.9 g
Methionine	0.87 g
Phenylalanine	1.03 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.1 g	8 %
Saturated fatty acids	1.55 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	~
Hexadecanoic	0.58 g
Heptadecanoic	0.06 g
Octadecanoic	0.85 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	0.87 g
Tetradecenoic	0 g
Pentadecenoic	0.01 g
Hexadecenoic	0.07 g
Heptadecenoic	0 g
Octadecenoic	0.78 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.89 g
Octadecadienoic	0.43 g
Octadecatrienoic	0.1 g
Eicosadienoic	0 g
Eicosatrienoic	0.04 g
Eicosatetraenoic	0.16 g
Eicosapentaenoic (EPA)	0.09 g
Docosapentaenoic (DPA)	0.04 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 1.55 g

Monounsaturated Fat 0.87 g

Polyunsaturated Fat 0.89 g

Trans Fat 0.11 g

Total Fat 3.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.55 mg	28 %
Fluoride, F	~
Iron, Fe	5.79 mg	32 %
Magnesium, Mg	22.1 mg	6 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	225.25 mg	23 %
Potassium, K	156.4 mg	4 %
Selenium, Se	14.45 mcg	21 %
Sodium, Na	50.15 mg	2 %
Zinc, Zn	2.37 mg	16 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	170.85 mg	57 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	637.5 g
Alcohol	0 g
Water	52.93 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.