Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Explore the nutrition facts of Beef, New Zealand, imported, hind shin, separable lean and fat, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (113 grams) serving of this product provides 166.11 calories, 8.14 grams of total fat, 0 grams of carbohydrates, and 23.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, hind shin, separable lean and fat, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (113 g)

Amount Per Serving

Calories 166

Calories from Fat 73

% Daily Value*

Total Fat 8g

12 %

Saturated Fat 3g

16 %

Trans Fat 0g

Cholesterol 64mg

21 %

Sodium 69mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 166	Fat 8.14g	Carbs 0.0 g	Protein 23.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	166	695.0	8%
From Carbs	0.00	0.0
From Fat	73.22	306.4
From Protein	93.16	389.8

Percent breakdown of 166 total Calories (kcal)
Protein	56%	(23.3 g x 4.0 Kcal/g = 93.2 kcal)
Fat	44%	(8.14 g x 9.00 Kcal/g = 73.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.54 mg	18 %
Pantothenic acid	0.56 mg	6 %
Retinol	7 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	22.6 IU	0 %
Vitamin B12	1.62 mcg	27 %
Vitamin B6	0.28 mg	14 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.46 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.29 g	47 %
Essential Aminos
Histidine	0.84 g
Isoleucine	0.97 g
Leucine	1.76 g
Lysine	1.84 g
Methionine	0.77 g
Phenylalanine	0.91 g
Threonine	0.84 g
Tryptophan	0.24 g
Valine	1.03 g
Non-essential Aminos
Arginine	1.53 g
Alanine	1.21 g
Aspartic acid	~
Cystine	~
Glutamic acid	3.25 g
Glycine	1.27 g
Hydroxyproline	~
Proline	0.75 g
Serine	0.82 g
Tyrosine	0.78 g
Methionine	0.77 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.14 g	13 %
Saturated fatty acids	3.06 g	15 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.17 g
Pentadecanoic	~
Hexadecanoic	1.49 g
Heptadecanoic	0.11 g
Octadecanoic	1.28 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.86 g
Tetradecenoic	0.04 g
Pentadecenoic	0 g
Hexadecenoic	0.21 g
Heptadecenoic	0 g
Octadecenoic	2.6 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.26 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.07 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.06 g

Monounsaturated Fat 2.86 g

Polyunsaturated Fat 0.26 g

Trans Fat 0.20 g

Total Fat 6.38 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.65 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2.2 mg	12 %
Magnesium, Mg	22.6 mg	6 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	192.1 mg	19 %
Potassium, K	353.69 mg	10 %
Selenium, Se	2.26 mcg	3 %
Sodium, Na	68.93 mg	3 %
Zinc, Zn	4.14 mg	28 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	64.41 mg	21 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	166.11 g
Alcohol	0 g
Water	80.69 g
Ash	1.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.