Nutrition summary | |||
Calories256.5 |
Fat18.59g |
Carbs1.5 g |
Protein20.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 256.5 | 1073.2 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 256.5 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (20.8 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (18.5934 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (1.4934 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.44 mg | 17 % |
| Pantothenic acid | 0.33 mg | 3 % |
| Retinol | 17 mcg | |
| Riboflavin | 0.08 mg | 5 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 55.86 IU | 1 % |
| Vitamin B12 | 1.58 mcg | 26 % |
| Vitamin B6 | 0.29 mg | 14 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.23 IU | 0 % |
| Vitamin E | 0.39 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.77 g | 42 % |
| Essential Aminos | ||
| Histidine | 0.75 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.57 g | |
| Lysine | 1.65 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 0.81 g | |
| Threonine | 0.75 g | |
| Tryptophan | 0.22 g | |
| Valine | 0.92 g | |
| Non-essential Aminos | ||
| Arginine | 1.37 g | |
| Alanine | 1.08 g | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | 2.9 g | |
| Glycine | 1.13 g | |
| Hydroxyproline | ~ | |
| Proline | 0.67 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.7 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 0.81 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 18.59 g | 29 % |
| Saturated fatty acids | 7.68 g | 38 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.45 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.79 g | |
| Heptadecanoic | 0.25 g | |
| Octadecanoic | 3.14 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 6.3 g | |
| Tetradecenoic | 0.09 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.48 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.7 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.48 g | |
| Octadecadienoic | 0.26 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.7 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.18 mg | 12 % |
| Magnesium, Mg | 20.52 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 183.54 mg | 18 % |
| Potassium, K | 338.58 mg | 10 % |
| Selenium, Se | 5.02 mcg | 7 % |
| Sodium, Na | 49.02 mg | 2 % |
| Zinc, Zn | 3.78 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.49 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 68.4 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1072.74 g |
| Alcohol | 0 g |
| Water | 72.25 g |
| Ash | 0.95 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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