Beef, New Zealand, imported, bolar blade, separable lean only, raw

Explore the nutrition facts of Beef, New Zealand, imported, bolar blade, separable lean only, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 147.06 calories, 5.12 grams of total fat, 0 grams of carbohydrates, and 25.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, New Zealand, imported, bolar blade, separable lean only, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 147

Calories from Fat 46

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 64mg

21 %

Sodium 63mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 147	Fat 5.12g	Carbs 0.0 g	Protein 25.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	147	615.3	7%
From Carbs	0.00	0.0
From Fat	46.07	192.8
From Protein	100.73	421.5

Percent breakdown of 147 total Calories (kcal)
Protein	68%	(25.2 g x 4.0 Kcal/g = 100.7 kcal)
Fat	31%	(5.12 g x 9.00 Kcal/g = 46.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.58 mg	18 %
Pantothenic acid	0.62 mg	6 %
Retinol	7 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	23.94 IU	0 %
Vitamin B12	2.05 mcg	34 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	0.11 IU	0 %
Vitamin E	0.46 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.18 g	50 %
Essential Aminos
Histidine	0.91 g
Isoleucine	1.05 g
Leucine	1.9 g
Lysine	1.99 g
Methionine	0.83 g
Phenylalanine	0.98 g
Threonine	0.91 g
Tryptophan	0.26 g
Valine	1.11 g
Non-essential Aminos
Arginine	1.66 g
Alanine	1.31 g
Aspartic acid	~
Cystine	~
Glutamic acid	3.51 g
Glycine	1.37 g
Hydroxyproline	~
Proline	0.81 g
Serine	0.89 g
Tyrosine	0.85 g
Methionine	0.83 g
Phenylalanine	0.98 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.12 g	8 %
Saturated fatty acids	1.54 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.08 g
Pentadecanoic	~
Hexadecanoic	0.89 g
Heptadecanoic	0.05 g
Octadecanoic	0.51 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.92 g
Tetradecenoic	0.03 g
Pentadecenoic	0 g
Hexadecenoic	0.17 g
Heptadecenoic	0 g
Octadecenoic	1.71 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.11 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.54 g

Monounsaturated Fat 1.92 g

Polyunsaturated Fat 0.28 g

Trans Fat 0.05 g

Total Fat 3.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.56 mg	0 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	2.35 mg	13 %
Magnesium, Mg	25.08 mg	6 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	216.6 mg	22 %
Potassium, K	370.5 mg	11 %
Selenium, Se	1.14 mcg	2 %
Sodium, Na	62.7 mg	3 %
Zinc, Zn	4.14 mg	28 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	63.84 mg	21 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	614.46 g
Alcohol	0 g
Water	83.35 g
Ash	1.12 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.