Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

View Nutrition information about Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 249Calories from Fat 145
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 6g 29 %
   Trans Fat 1g
Cholesterol 85mg 28  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 51 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

249

Fat

16.1g

Carbs

0.4 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 249 1041.8 12.45%
From Carbs 1.6 6.7
From Fat 144.9 606.3
From Protein 102 426.8
Percent breakdown of 249 total Calories (kcal)
Protein 40.96% (25.5 g x 4 Kcal/g = 102 kcal)
Fat 58.19% (16.1 g x 9 Kcal/g = 144.9 kcal)
Carbohydrate 0.64% (0.4 g x 4 Kcal/g = 1.6 kcal)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.09  mg 20.46 %
Pantothenic acid ~
Retinol 8  mcg
Riboflavin 0.38  mg 22.65 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26  IU 0.52 %
Vitamin B12 2.71 mcg 45.17 %
Vitamin B6 0.41 mg 20.65 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.5 g 51 %
Essential Aminos
Histidine 1 g
Isoleucine 1.21 g
Leucine 2.26 g
Lysine 2.52 g
Methionine 0.7 g
Phenylalanine 1.04 g
Threonine 1.23 g
Tryptophan 0.29 g
Valine 1.29 g
Non-essential Aminos
Arginine 1.78 g
Alanine 1.6 g
Aspartic acid 2.55 g
Cystine 0.27 g
Glutamic acid 4.26 g
Glycine 1.26 g
Hydroxyproline 0.17 
Proline 1.18 g
Serine 1.08 g
Tyrosine 0.98 g
Methionine 0.7 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.1 g 24.77 %
  Saturated fatty acids 5.74 g 28.68 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  3.34 g
    Heptadecanoic  0.17 g
    Octadecanoic  1.85 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.12 g
    Tetradecenoic  0.13 g
    Pentadecenoic  ~
    Hexadecenoic  0.51 g
    Heptadecenoic  0 g
    Octadecenoic  7.27 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 3.19  mg 17.72 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn ~
Phosphorus, P 217 mg 21.7 %
Potassium, K 342  mg 9.77 %
Selenium, Se 36.5 mcg 52.14 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 9.88 mg 65.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 249 g
Alcohol 0 g
Water 56.9 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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